Sentences with phrase «then twist your body»

Come back to the hand plank position, perform another push up, and then twist your body to open up to the right side, lifting your right arm overhead.

Not exact matches

Mornings in Bodley, drowsing among the worn browns and tarnished gilding of Duke Humphrey, snuffing the faint, musty odor of slowly perishing leather...; long afternoons, taking an outrigger up the Cher, feeling the rough kiss of the sculls on unaccustomed palms, listening to the rhythmical and satisfying kerklunk of the rowlocks, watching the play of muscles on the Bursar's sturdy shoulders at stroke, as the sharp spring wind flattened the thin silk shirt against them; or, if the day were warmer, flicking swiftly in a canoe under Magdalen walls and so by the twisting race at King's Mill by Mesopotamia to Parson's Pleasure; then back, with mind relaxed and body stretched and vigorous, to make toast by the fire.

A few seconds past 2:30 p.m. this Monday afternoon in Crosley Field in Cincinnati a young man — named Fowler, perhaps, or Nuxhall, or maybe Valentine or Baczewski or Podbielan — dressed in cleated shoes, flannel knickers, a peaked cap and a shirt bearing a scarlet letter «C» over the left breast, will stand for a moment on a low, hard - packed mound of dirt in the middle of a green square of grass, take a deep breath and then, with a violent twisting of his body, throw a baseball.

In high school Jackson did things like twist his ankle while winning the state title in the triple jump (48» 8 1/4») and then come back the same day to set a state record (9.54) in the 100 - yard dash; like throw a discus 149 feet without spinning his body, because he'd never been taught the proper form; like win the state decathlon crown his junior and senior years without running the mile, the final event, because «distance is the only thing I hate about track.»

It's like an out of body experience during labor and then the moment we hold our baby we come crashing back down into reality - A twisted reality.

He then refused to show his identification and «flailed his arms and twisted his body to prevent Officer McGuire from putting handcuffs on him,» according to a criminal complaint.

If you twist your body in order to get the weight go further then you are not recruiting your shoulders to their fullest.

Hold each end of the dumbbell in your hands and twist your body to one side then the opposite.

Twist your lower body to the left, then to the right; return to center.

Next, thread the left arm underneath your body, twisting at the core, and then bring it back up to the start position.

When your spine is in line, then all of your body's mechanical abilities, such as bending forward and backward, twisting and turning, and walking and running are able to be performed at maximal levels.

Slightly twist your body to bring your right leg up and over the roller so that your inner thigh is resting on it, and then turn your upper body back to position.

Sit straight with your hands around your head or on the sides of your head and then start twisting your body by lifting your leg and bringing left elbow to your right knee.

Start in seated position with knees slightly bent and feet off floor, hold Ugi at right hip, twist body and bring Ugi to left hip, and then lie back with legs straight on ground and touch Ugi to the ground behind head, then sit up and bring Ugi overhead and forward to touch toes.

Hold the pillow out in front of your chest then twist your upper body so that your outside hand can touch the mattress.

Squat down and place hands on Ugi, jump feet back, do a push up, still with hands supported on Ugi, bring one knee up and twist body bringing the hip on same side as that knee close to or touching the ball, return to plank and repeat on other side, continue alternating sides for 6 reps. Bring legs back to plank position and then jump legs in, and then lift Ugi up high overhead and back to ground.

Raise your left leg off the ball, drive it towards your chest, then twist and extend it to the right, perpendicular to your body.

Twist your body to one side as far as you can, and then stretch your arms and the weight plate away from your torso.

For instance, one issue that's been resolved — sadly, I would argue — involved throwing a rock and then changing poses, which would cause Aloy's body «to bend, twist, and spin rapidly.»

But then gave it a twist when she had to cover her lower body with a navy - blue fleece and a head wrap that symbolizes the loss of her first child while still flaunting her bold body and celebrating her pregnancy with pride.

It's an extension — where one might look at it and then have to move their whole body, if it's long enough, because one can't twist their head all the way around.