Sentences with phrase «then use your leg»

Try to lightly touch the watermelon or weighted object to the floor, then use your leg strength to lift you back up into one legged standing position.

Not exact matches

1 second, and then use your abdominal muscles slowly pull your leg up and then turned to the right.

I used coconut oil to shave my legs then I scrubbed my legs with the coconut scrub then I shaved again to get off all the dry skin and I couldn't believe how well it worked and my legs stayed smooth for days.

In this case I used about 1 1/2 pounds of chicken legs, browned on each side on the stove, then baked until cooked through.

In this case I used about 1 1/2 pounds of chicken legs, browned on each side on the stove in a stock pot, then transferred to a baking dish and baked until cooked through.

Using a sharp knife pierce the duck skin all over, then place legs skin - side down on a wire rack.

Then we use the pace, footwork and movement of Lacazette when the opponents legs are tiring.

He manipulated the chess board with ease, using the threat of his legs to move defenders out of position, then making tough throws everywhere.

Still, though, if he's managed a bit better, given a few more days off, or used exclusively as as a designated hitter so he can rest his legs more effectively throughout the season, then he might have one more year of greatness left in him.

Then, go back to using your finger tips and travel down one leg at a time.

Using the tape measure, start at your baby's belly button, then go down, loosely through the legs, and back up the butt to the waistline at your baby's back.

Use the cushy foam pad in floor seat and booster seat modes; then, as your baby grows, remove it to create more space for their chunky little toddler legs.

Like my undercut, unshaved legs, Sleater - Kinney t - shirt, and use of the word «partner» to reference the person I'm married to, and then don't ask me «So what does your husband do?»

I highly recommend using an abdominal binder for the first 4 - 6 weeks postpartum and then switching to a compression type legging thereafter.

If you would go up high, then use your own legs!

Once your baby is used to that, you can then proceed to leave the arms or both legs unsaddled.

When you're ready to put it away you can fold up the legs easily and then use the handle or shoulder strap that are included to make carrying it to a new location a whole lot easier.

To quantitatively test these questions, the team performed micro-CT scans of 12 fossil horse species then used engineering «beam bending» analysis to calculate how much stress each species» lower leg bones were experiencing during normal movement and high - speed running.

Then we eliminated the use of the legs, so only the upper body could be used.

Then, using a bell of usually 15 pounds (they range from 8 to 90 pounds), you do a combination of static strength moves (like shoulder presses, squats, or rows) and active ones (swinging the bell with one arm from between your legs to above your shoulders, for example); you end with stretching.

Use your core strength to then lift your legs back up to center and over to the other side, going down as far as you can.

Then lift one leg up high, while bringing hips down close to ground using tricep muscles.

My mom, a pediatric nurse (trained in the 60s), used to wrap cool rags around my lower legs and would then wrap towels around that and cover me up to keep the rest of the body warm.

Use the wall for support as you stand fully, then hinge forward at the hip into a single leg deadlift.

Lift your back foot off the ground and bring your heel toward your glutes, then drive through the heel of the standing leg and fully extend the hips and knee to stand up, using only your front leg.

Step 3: Pick up the Kettlebell, letting it swing slightly between your legs and then swing the Kettlebell forward to about chest level, using a hip - snapping motion.

Use your hands to bring your knees together, then release your legs straight onto the floor.

I used to have pretty slim legs, but then I started getting into fitness and would workout 5 - 6 times per week.

If you snack and then have to be up and rushing around, your body now has to route blood to your legs that your GI tract could really use.

If you find yourself having to swing or use jerky motions then perform this exercise with your knees bent 90 degrees rather than with straight legs.

Passing Ball with Swiss ball — Use any inflatable type ball or do Leg Lift Toe Touch (lift both legs up together and then reach up to touch toes) or One Leg Toe Touch.

Then sit up, bending one leg under you and put other foot on ground, using the strength of that leg lift yourself up — try to not use hands for support, and get up to standing.

Once you've gotten into a comfortable position, use your legs and roll up until the foam roller is at the lower part of your lat, and then roll back down until the roller is back at your armpit.

Stand in a wide stance, using your back leg as a support, and then bend your body toward your supporting leg.

If you use splits, then it fits Back / Legs or Lower Body days perfectly.

Lower yourself slowly and then jump off and up again for the next rep.. Another way to switch it up if you aren't able to do one pull - up, is by using a resistance band around your leg to help you up.

If you find the jump from the rear flat foot squat to hover lunges too drastic, you can work with negatives (only lowering down to the ground with one leg, then using the rear foot to help come up again).

If you do not have excess to a power rack you can (believe it or not) use a door frame to train the legs in the same manner by sitting within the frame and placing your back against one edge and your feet against the other and then pushing as you would with a power rack.

Then ease up just an inch or so and from there contract or tense the muscles of the legs by trying to squeeze your feet together using 50 - 75 % of your maximum effort.

You can do this by first bending at the knees and then straightening out your legs by actively using your leg strength.

In order not to retard your leg and back training, you should then begin to use wrist straps or hooks.)

Most often, you'll see this exercise done either in a specialized seated machine (where you sit down and spread your legs then squeeze them together against resistance), on a rotational hip machine (done on leg at a time, bring the thigh down against resistance) or using a low pulley and an ankle harness.

For example: on the triceps pushdown, have a training partner help push the bar down and then allow you to slowly lower the weight on your own; on the overhead triceps extension, use leg drive / momentum to get the weight overhead, then slowly lower it to the bottom.

If you don't have access to any of these then another (less scientific, but still useful) method is either to use before and after photos or just to see how your clothes feel around your hips, legs and arms.

Last but not least some extra exercises that came as some runner ups were L - Sits, L - Sit Iron Crosses, Handstands Push ups, Squatting on the ends of the barbells for instability, and abductor adductor exercise in which you stand on the ends of the barbells and while using a spotter, spread your legs using abduction, and then squeeze your feet back together to a stand.

Whether it means starting off with walking lunges, supporting yourself in the middle of the walking lunge by standing on one leg and then dropping into that lunge pattern, doing single - leg squats starting by supporting yourself using a wall or a stability ball and then gradually getting to the level where you can do so without holding on to something.

Start to swing the kettlebell until you get a little momentum and then by using your hips, swing the «bell to chest height and continue to swing it from between your legs to chest height until you complete your set.

This is one rep.. As you come into center do another around the world with sandbag, this time circling head with sandbag in the opposite direction and then do a side lunge with the opposite leg that you used for the first rep. Continue with these movements, alternating sides for each rep.

I would just go straight from one - legged calf raises (5 reps on each leg using no weight) then right into Abdominal Sit - ups (5 reps on that exercise, too) then back to calves.

Then do the same thing... use your adductors and hamstrings to pull your forward leg back, which brings you back up the standing position.