Sentences with phrase «therapeutic yoga stretches»
Proven to relieve stress, energize, and improve sleep, the featured easy - to - learn and easy - to - do meditative techniques and therapeutic yoga stretches can change your life in just minutes every day.
http://westallen.typepad.com/ Not exact matches
Mind - body techniques: therapeutic postures, breathing, and exercises / stretches based on Yoga, Pilates and the Hypopressive method to address core instability, pelvic pressure, muscle tension, improve circulation or rest.
This program is also appropriate for those who may not be interested in teaching yoga but simply wish to deepen their practice or experience a journey of radiant health and self - discovery or who want to learn more about the healing aspects of yoga - including therapeutic yoga; gentle stretching postures; breathing exercises; meditation; relaxation techniques; and healing mudras and sounds.