Sentences with phrase «therefore burn more fat»

If you do cardio before you eat, you will have less stored glycogen, and your body will therefore burn more fat and muscle.

Nuts have also been proven to help speed up the metabolism, so by eating them you are convincing your body to use up more energy and therefore burn more fat.

Eat every 3 hours, this keeps your metabolism high and therefore burns more fat, it also stops you going into starvation mode which is when your body thinks a famine is on the horizon and starts storing fat for energy

Not exact matches

GH is research - proven to be the main fat - burning, anti-aging and muscle building - hormone your body produces — and therefore, it's pretty obvious that the more growth hormone you can have, the better off you'll be.

Bigger muscles will bring you some other benefits besides improved aesthetics — you'll improve your insulin sensitivity and body will burn more calories each day to maintain your muscle mass, therefore increasing your metabolism and reducing the amount of body fat.

The increased production of testosterone will elevate your metabolism and therefore help you burn more fat.

Therefore, it'll cost you more calories to digest and absorb protein than it would cost you to assimilate fat and carbs, which is why high protein intake has been shown to significantly boost metabolism and increase the amount of calories you burn.

Foods that have a higher thermic effect are those that take more energy to complete the process of digestion and absorption, therefore boosting metabolism and burning fat leading to a great simple diet plan.

Our body becomes more efficient at using energy (lowered metabolism), and therefore burns less fat.

By eating more protein, and therefore replacing carbohydrate and limiting insulin production, you flip your metabolic switches from fat storage to fat burning.

Therefore, you can burn more fat by following a low - fat, high - protein diet plan rather than one high in fat, even if the total number of calories is the same.

More active hormone - sensitive lipase therefore means more fat burnMore active hormone - sensitive lipase therefore means more fat burnmore fat burning.

A study has shown that MCT in coconut oil has thermogenic properties and can, therefore, help burn more body fat.

It slows down and therefore, you increase your — you reduce the fat burning mechanism so your body starts storing more fat in the belly.

Therefore, the secret to losing unwanted pounds and body fat is to create a calorie deficit, which means that you burn more calories than what you consume.

Muscle burns calories; therefore, the more muscle you have, the less likely you are to store excess calories as fat.

Therefore, as it burn more calories, the body has to look for other sources of energy, such as belly fat, and begin metabolizing it to produce more energy.

It is therefore obvious that exercise is more effective if your body is in a state of ketosis and burning fat or ketones rather than glycogen.

Now John Kiefer actually recommends that if you consider doing more than one Carb Nite per week, to space them out at least 4 days apart so you can maximize your time in ketosis, therefore optimizing the time you're burning fat.

Therefore, it's more important to do intense fitness exercise and strength training than it is to do mild fitness exercise if your goal is fat burning.

Therefore, more fat and carbohydrates are burned to support the expanding energy demands of the body during, and after, intense exercise.