Sentences with phrase «therefore caloric expenditure»
And when you do repeated speed intervals, you're creating a bigger «afterburn,» with oxygen consumption (and therefore caloric expenditure) staying high as your body works to return to its pre-exercise state.
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Therefore, the total number of calories that you burn in a given day (i.e. your daily caloric expenditure) can be determined by adding your BMR, the calories that you have burned to support physical activity, and the calories that you have burned to support digestion of food (this is generally 10 % or so of the total number of calories that you have consumed, read more about this in our Thermic Effect of Food article), as follows: