Sentences with phrase «therefore less carbohydrate»

Teach your body to use more fat (and therefore less carbohydrate) at higher intensities (higher heart rate).

Not exact matches

For 2 million years of our evolution, we ate much less carbohydrate than we do now, and no refined or processed carbohydrates, and therefore, our systems are simply not designed to handle the big swings in blood sugar levels caused by the Western diet, which is very high in carbohydrates of all kinds.

Therefore, on most days, keep your carb intake from all sources to 25 grams or less from (preferably organic) low carbohydrate vegetables and low carbohydrate fruits such as berries.

Diet high in fat, adequate in protein and low in carbohydrates is naturally sating, making you less hungry and, therefore, help you lose weight.

Food high in fat, adequate in protein and low in carbohydrates is sating, making you less hungry and, therefore, you'll be experiencing less food cravings.

Therefore, eating less frequently is still key to spending more time in a fasted state, especially on a carbohydrate based diet.

Therefore it can be predicted that even with full glycogen stores, a less conditioned athlete's liver will be depleted of its carbohydrate within an hour and three quarters of continuous moderate intensity exercise.

Paleo baked goods are also high in fat and protein and low in refined carbohydrates, which means that, although they are caloric, they are more satiating and therefore you are less likely to over-indulge.

Vegetables also contain carbohydrate, but typically much less than fruits, and they therefore contain fewer calories.

Therefore, as you increase your exercise intensity level the fuel for your muscles will become increasingly derived from carbohydrates and less derived from fat.

Adhering to these traditional concepts the US Department of Agriculture has concluded that diets, which reduce calories, will result in effective weight loss independent of the macronutrient composition, which is considered less important, even irrelevant.14 In contrast with these views, the majority of ad - libitum studies demonstrate that subjects who follow a low - carbohydrate diet lose more weight during the first 3 — 6 months compared with those who follow balanced diets.15, 16, 17 One hypothesis is that the use of energy from proteins in VLCKD is an «expensive» process for the body and so can lead to a «waste of calories», and therefore increased weight loss compared with other «less - expensive» diets.13, 18, 19 The average human body requires 60 — 65 g of glucose per day, and during the first phase of a diet very low in carbohydrates this is partially (16 %) obtained from glycerol, with the major part derived via gluconeogenesis from proteins of either dietary or tissue origin.12 The energy cost of gluconeogenesis has been confirmed in several studies7 and it has been calculated at ∼ 400 — 600 Kcal / day (due to both endogenous and food source proteins.18 Despite this, there is no direct experimental evidence to support this intriguing hypothesis; on the contrary, a recent study reported that there were no changes in resting energy expenditure after a VLCKD.20 A simpler, perhaps more likely, explanation for improved weight loss is a possible appetite - suppressant action of ketosis.

Carbohydrates with a low GI value (55 or less) are more slowly digested, absorbed and metabolised and cause a lower and slower rise in blood glucose and, therefore usually, insulin levels.