I was used to eating takeout, like Caesar salads doused in dressing and
thick slices of avocado toast topped with tons of cheese, but thanks to the program, I learned that those seemingly «healthy» dishes were actually full of calories.
She loves tossing it with sweet and soft avocados, a little coconut milk and fresh ginger, then serving it in a glass, shooter - style, with
a thick slice of avocado on top.
Not exact matches
Honey ham and tangy cheese is piled high on a
slice of thick bread, then garnished with mayonnaise,
avocado, and fresh tomato.
toast 2
avocados 1/4 teaspoon salt 1/4 teaspoon pepper 1/2 lime,
sliced into wedges 4
slices whole grain,
thick -
sliced seedy bread, toasted 1/3 cup crumbled queso fresco cheese 2 tablespoons finely chopped fresh cilantro pinch
of smoked paprika
3) To assemble the toast: Toast your bread, smear a
thick layer
of pesto on, thinly
slice your
avocado and fan over your toast, and finally place your thinly
sliced tomato on top and sprinkle with salt & pepper.
Ingredients 2
slices of thick wheat bread About 4 tablespoons
of sun - dried tomato pesto (recipe follows) 1
avocado Squeeze
of fresh lemon (optional) Flaky salt & freshly ground pepper to taste
Try adding
thick slices of ripe in - season tomatoes, good - quality bacon or pancetta, or creamy
avocado.
2 pounds 80 percent lean ground beef 1 tablespoon olive oil, plus extra for brushing grill 1 tablespoon chopped garlic 1 tablespoon Dijon mustard 1 teaspoon chopped thyme 1 teaspoon kosher salt 1 teaspoon freshly ground black pepper 8
slices (4 ounces) light Cheddar cheese 1 package
of La Tortilla Factory 100 Calorie Tortillas, Whole Wheat or Traditional Ketchup (optional) Mustard (optional) Mayonnaise (optional) 4 ounces baby arugula 3 medium tomatoes,
sliced 1/8 inch
thick 1/2
avocado,
sliced 2 small red onions,
sliced in 1/8 inch
thick Garnish ideas: alfalfa sprouts, hamburger pickles
Ingredients: 2 mini pizza crusts, 6 - inch size 2 tsp olive oil 4 tbsp tomato sauce 1 1/2 cups shredded white cheddar cheese 1 fresh California
avocado, medium size, seeded and peeled 3
slices thick cut smoked applewood bacon, cooked until crispy and crumbled 1 plum tomato,
sliced thinly crosswise a few thin
slices of red onion Instructions: Heat grill on medium.
I loaded
slices of rosemary bread with a
thick coating
of Herby
Avocado Hummus,
sliced cukes and radishes, sharp cheddar, and honey mustard.
2 ripe
avocados, mashed 4
slices of smoked salmon 4 large eggs 4
thick slices of sourdough bread Black Pepper
A couple
of thick, crunchy
slices of rustic bread with
avocado, sea salt, red pepper flakes, and a squeeze
of lemon juice.
3 tomatillos (or more if you want it thinner), washed and de-cored 1 jalapeno pepper, seeded and deviened 1 cup cilantro, roughly chopped 1
thick slice of onion 1 garlic clove 1
avocado 1 teaspoon salt
Ingredients (makes 6) 4 steaks (3 cm
thick) 1 tbsp Balsamic Glaze 5 tbsp olive oil Salt and pepper 2 cloves garlic,
sliced thinly 1 tbsp rosemary leaves 6 handfuls
of rocket 6 — 8 tomatoes, cut into wedges 2 just - ripe
avocados 2 roasted red peppers,
sliced 2 spring onions,
sliced thinly 4 handfuls blanched snow peas Balsamic Glaze 1 cup balsamic vinegar 1/2 cup apple juice
What's in it: 1
slice of thick whole grain bread, toasted 1/2 large
avocado 1 tablespoon fresh lemon juice Salt and Pepper to taste Optional (but encouraged) toppings: 1/4 -1 / 2 teaspoon each fresh lemon zest, chili flakes, and black sesame seeds, a few cilantro leaves
1/2 -1 cup almond milk (use less for a
thicker consistency) 1/2 cup cauliflower, steamed and frozen 1 tablespoon cacao powder or unsweetened cocoa powder 1 tablespoon almond butter (or organic peanut butter) 1 large banana,
sliced and frozen ahead
of time 1/4
avocado (or more) 1/2 teaspoon vanilla 1 scoop protein powder (optional) Pinch
of sea salt 2 teaspoons shredded coconut (optional but good) 1 - 2 teaspoons cacao nibs (pulse at end) Top with dark chocolate shavings or more cacao nibs for an extra decadent smoothie
During a typical Monday - Friday, I'll usually reach for those leftovers, like my Tomato Farro Minestrone, Chickpea & Kale Curry, or mismatch brown rice, farro, or quinoa with steamed or sautà © ed veggies and
thick slices of ripe
avocado for a Rainbow Buddha Bowl.