Sentences with phrase «thickly folded blanket»

If you feel any discomfort in your neck or throat, either lower your chest slightly toward the floor, or put a thickly folded blanket under the back of your head.

If your heels don't rest comfortably on the floor, support them on a thickly folded blanket.

To offset this probli and keep the pelvis in a neutral position, sit on a thickly folded blanket or bolster.

If you have difficulty sitting on your heels in this pose, place a thickly folded blanket between your back thighs and calves.

There are two options: either raise the ball of the foot on a sandbag or thickly folded blanket, or work against a wall, with the ball of the foot pressed against the wall.

As you bend the left knee to come into the pose, slide the front edge of the seat under your left thigh (taller students may need to build up the height of the chair seat with a thickly folded blanket).

Place a thickly folded blanket underneath the hip for support.

It's alright to lift your knees a little away from the floor to help soften your groins; in fact, you can raise your knees a few inches on a thickly folded blanket.

If the bolster isn't thick enough to comfortably support your pelvis, add a thickly folded blanket.

If the upper leg knee doesn't rest comfortably on the floor, support it with a thickly folded blanket.

If it isn't possible to keep your heels on the floor, support them on a thickly folded blanket.

If you tilt onto the twisting - side buttock (which compresses the lower back), raise it up on a thickly folded blanket.

If the right knee doesn't rest comfortably on the floor, support it with a thickly folded blanket.

For your support you'll need one or two thickly folded blankets or a firm round bolster.