Sentences with phrase «thigh abductor»

If you're not squatting to at least parallel you might as well hit the thigh abductor with the rest of the women.

-- The involvement of thigh abductors contributes to a full development of the thighs.

Medicine ball squeeze is a great way to hit the inner thigh abductors and to lose all the fat stored in this troublesome area can be lot easier now.

You can greatly feel the burn in your inner thigh abductors.

Not exact matches

The hip abductors help to strengthen the outer thigh muscles.

The clam is a great exercise to isolate the abductors of the hip, or the muscles surrounding the outer thighs.

The side lunge is a great all over thigh toner, and an adding curtsy to really fire those outer abductors of the hip, aka the muscles that lift your booty up.

The seated abductor exercise strengthens and develops the outer thigh muscles.

The seated abductor is an isolation exercise for the outer thighs.

In the rear you have the gluteal group, in the front, the hip flexors, on the outside the abductors, and on the inner thigh, the adductor group.

So if you want to work your «outer thigh» you should do leg exercises that work your quadriceps and hip abductor muscles.

The hip abductors are located on the outer thigh area of your leg muscle.

After careful exploration we have determined that the location and symptoms of her pain were pointing toward the weakened abductor muscles (the muscles on the outside of the thigh), which caused a displacement of the pelvis and a host of muscle compensation patterns.

For many us, our abductors are stronger than our adductors, so our inner thighs are weak and inner leg reflects that with an un-toned look.

You may remember from that runner's assessment I had done that it was brought to my attention that I need to spend more time stretching my TFL and strengthening my abductors (outer thigh / side butt area).