I still have a flabby stomach and my
inner thigh skin appear looser not tighter.
Even the Duchess of Cambridge can stand to expose a bit
of thigh skin.
When the pan is very hot and the oil is shimmery, place the chicken
thighs skin side down in the skillet.
Add chicken
thighs skin - side down and cook until well browned, about 6 minutes.
Heat the olive oil in a cast iron skillet to medium - high heat and add the chicken
thighs skin down and fry for 3 - 4 minutes or until skin is browned.
Remove the chicken from the oven and flip
the thighs skin side up.
Cooking
the thighs skin side down in a cast - iron skillet to renders out the fat and crisps the fatty skin up like bacon.
Place
the thighs skin - side down in the baking dish.
Keeping
the thighs skin side down the whole time allows the skin to get extra crispy while the flesh cooks through.
It's happened to all of us: you get the cast iron hot, swirl in the oil, lay the chicken
thighs skin - side down, and then: shriveling.
Cook
the thighs skin side down in a cast - iron skillet to render out the fat and make the skin as crisp and, dare we say, delicious as bacon.
8 chicken
thighs skinned 2 large onions, coarsely chopped 3 garlic cloves, split and chopped 3/4 tsp ground ginger 3/4 tsp ground coriander 3/4 tsp ground cinnamon Big pinch of saffron threads 2 1/2 cups of chicken broth Salt 3 tbsp.
Roast at 450F for about 35 minutes; the thighs are not usually done by then, but I take it out, carve, and saute
the thighs skin side down in a scorching hot cast - iron pan for a minute or two, until they are done.