Not exact matches
He will feel safe and secure
if you
support his head and neck with one hand, and his bottom and
thighs with the other.
Your baby will feel safe and secure
if you
support his head and neck with one hand, and his bottom and
thighs with the other.
If this feels hard, place your hands under your
thighs for
support.
If that's not doable, place a block under the front
thigh, so the hamstring rests against it in a
supported split.
If this is very intense on the hips, you can place rolled up blankets or bolsters underneath the
thighs to give more
support.
T - bar rows with chest or abdominal
support can be a nice break
if you have recently performed
thigh exercises and you don't have the power to
support your weight plus the heavy load associated with T - bar rows.
And
if your knee is acutely painful, you could sit on a chair with your front
thigh supported by the chair seat.
If you feel any strain in the inner
thighs and groins,
support each of your
thighs on a block or folded blanket slightly above the maximum stretch of the groins.
Rest your right foot sole lightly against your inner left
thigh, and lay the outer right leg on the floor, with the shin at a right angle to the left leg (
if your right knee doesn't rest comfortably on the floor,
support it with a folded blanket).
Position the ball so that your chest and upper
thighs are
supported if you can.
In fact, anatomically,
if you track through the deepest core body, recruiting feet down, bent knees, inner
thighs up and back to deepen and widen the sitting bones, then articulating the psoas action of moving front sacrum and spine in and up as we gently roll to stack the pelvis and then add in more QL or deep lumbar
support from the back is easeful, effective — and actually can mitigate SI issues and back body line tension that can come from overuse of the erectors and hamstrings in yoga — or from coming to a standing position from the back body, which is made more for movement than
support anyway.
Place hands on
thighs or on seat sides to
support spinal lift
if needed.
The seat itself is comfortable, though,
if lacking in terms of
thigh support.
If I was picky I'd say the cushion could want for a little more
thigh support, though the squab, lumbar and bolsters all offer excellent
support.
The Platinum's power driver's seat has lumbar and
thigh support adjustments, but we wish we could vertically place the lumbar
support for better back positioning, and it'd be nice
if the
thigh extension could raise up just a little higher.