Sentences with phrase «thigh up to the ceiling»

Lift the inner thigh up to the ceiling and engage the top of your thigh.

Not exact matches

Remain in the pose for five to 10 breaths, continuously aiming the back inner thigh up toward the ceiling, and the chest forward through the arms.

Turn the upper thighs in slightly, and actively press the heels toward the ceiling (straightening the knees if you bent them to come up).

Straighten your lifted leg up to the ceiling or try bending it and placing your ankle on the thigh of the opposite leg (the one still on the floor) for a hip opener.

Side Posse in to Develope — Lie on your left side with legs slightly forward, then bend your right knee in and slide your toes up your inner thigh as your knee moves toward the ceiling (Fig. 1a).