Sentences with phrase «thighbone down»
Move the right thighbone down to ground the right hip socket.
https://www.yogajournal.com/ Not exact matches
As you did in the previous two poses, engage your gluteal and hamstring muscles to prevent the back thighbone from moving forward as you move your tailbone down and forward.
To come out of this pose, root down strongly through the back of your hips and thighbones.