Sentences with phrase «thighs against the floor»

Rotate your thighs outwardly, pinning the outer thighs against the floor, so that the knee caps point straight up toward the ceiling.

Not exact matches

The shoulder belt should lie snugly across the shoulder, not the neck; the lap belt should fit across the upper thighs, not the tummy; and she should be able to place her feet flat on the car floor while sitting back against the seat.

As you begin to release your thighs slowly toward the floor, rotate them internally, press your shins and feet back against the wall, and firmly move your tailbone down and in.

The back of your arm needs to be against the inner part of the thigh and fully extended without the weight touching the floor.

Draw your right foot up and place the sole against the inner left thigh, inner calf muscle or inner ankle with your toes touching the floor.

Exhale, press your inner feet and hands down against the floor, and lift your hips until you come into a reverse tabletop position, torso and thighs approximately parallel to the floor, shins and arms approximately perpendicular.

Draw your right foot up and place the sole against the inner left thigh; if possible, press the right heel into the inner left groin, toes pointing toward the floor.

Rest your right foot sole lightly against your inner left thigh, and lay the outer right leg on the floor, with the shin at a right angle to the left leg (if your right knee doesn't rest comfortably on the floor, support it with a folded blanket).

Press your right hand against the inner right groin, where the thigh joins the pelvis, and your left hand on the floor beside the hip.

Without hardening the belly, firm the thighs, press them down against the floor (or your support), rotate them slightly toward each other, and draw the inner groins toward the sacrum.

Bring the thighs together and try to make the tail bone touch against the floor.

On an exhalation press your feet into the floor and your thighs against the wall more firmly, tilt the top rim of your pelvis away from the wall, press your hands down, lift your chest as high as you can, and let your head hang completely back.

Sit up on the floor and pull your left foot up so that the sole of your foot is against the inside of your right thigh.