Sentences with phrase «thighs at hip»

Lay one to three 10 - pound sandbags across the tops of your thighs at the hip crease to help ground your thighs.

In the beginning position, loop and secure a strap around your thighs, just above the knees, to hold the thighs at hip width and parallel to each other.

'' for example, if a person flexes the right thigh at the hip joint for the purpose of kicking a ball, the actual range of motion of the right thigh at the hip joint is approximately 90 degrees.

To help release the hip, grip your thigh at the hip crease and forcefully rotate it outward (or laterally) before you lean forward.

Bend your left elbow and thread your left fingertips around your right thigh at the hip crease.

Not exact matches

There is no impact, you can work at your own pace and we focus on the areas that need the most attention post-baby (abs, hips, and thighs).

The angel with which Jacob wrestled did not merely touch the hollow of his thigh on the sinew of the hip (RSV), but rather «struck Jacob on the hip socket at the thigh muscle» (Gen 32:32) And speaking of wrestling, Epaphras is not simply «remembering you earnestly» in his prayers, but «wrestling (agonizomenos) in his prayers on your behalf» (Col. 4:12)

At the same time, it can help increase flexibility around the knees, hips, groin and thighs.

The snaps are deliberately placed at slight angles, since most babies are more narrow at the waist than the hips / thighs.

8 years or at least 57 inches tall if (1) lap belt fits across hips and thighs, not abdomen (2) shoulder belt crosses center of chest and not neck (3) knees bend over seat edge when sitting up straight with his / her back firmly against seat back

With an overnight diaper, parents can be assured their child is not awoken at midnight because of wetness at their hips and thigh.

Designer Lee Ann Park was tired of all her jeans gapping at the waist and knew she needed jeans that were «little in the middle» but roomier in the hips and thighs.

With his thighs up at hip level, his back naturally rounds and subsequently takes pressure off his pelvis and lower back.

To provide more protection there are reinforcements at the sides, hips and thighs to stabilize the torso and pelvis areas.

In order for an adult seat belt to fit a child properly, the child must be able to bend their knees at the edge of the seat, the lap belt should sit across the thighs or lower hip and the shoulder belt should fit against the shoulder and chest.

If the vehicle seat belt is at your child's belly rather than below the hip bones and touching the thighs, he could suffer damage to internal organs and / or a spinal injury if a crash occurs.

«People vary in their distribution of body fat — some put fat in their belly, which we call abdominal adiposity and some in their hips and thighs,» says Sekar Kathiresan, Associate Professor at Harvard Medical School in Boston.

One variant was also associated with bone mineral density in the thigh bone at the hip (the «neck» of the femur).

Push your hips back and lower your body into a squat until your upper thighs are at least parallel to the floor.

Lie facedown on the ground with the foam roller placed perpendicular to your legs, with your upper left thigh resting on the roller and your right leg bent at the hip and knee, resting lightly on the ground.

Today, we still have genes in our bodies that signal hormones to store the excess fat in our hips and thighs, even though we're not at risk of starvation anymore.

Bend at the knees and hips as though you are about to sit in a chair, until your thighs are parallel with the floor.

Keep your back flat and navel pulling into your spine as you bring the weight from the floor to your hips, keeping it close at all times (imagine sliding the weight over your shins, thighs and hips).

Start with a normal bodyweight squat remembering to keep your heels on the ground while bending at the hips, keeping your chest upright until your thighs are parallel to the floor.

I didn't look bad at that weight (you can see I carried my weight mostly around my hips, butt and thighs) but I felt bad - both physically and emotionally.

Below is a great hip exercise for the inner thigh using a cable machine, and as an added benefit the hip stabilizers on the standing leg are also strengthened at the same time.

Place a foam roller perpendicular to your legs, with your right upper thigh resting on the roller and the left leg bent at the hip and knee, resting lightly on the ground to your left.

If you use ankle weights, you can work every hip muscle and thigh muscle in isolation, but it is also very important to work all of your leg muscles at the same time in a more functional way.

To practice this kind of twisting, work from both ends of your spine: Resist in one direction with the thighs and hips at the bottom, and turn in the other direction with your upper chest at the top.

Once you get to like increasing amounts of the bitter foods in your diet, your digestion will finally turn the corner and you will be amazed at how your sweet cravings diminish, bloating and gas disappear, weight will just seem to magically drop from your butt, hips and thighs, energy will improve and your health will go to a whole new level.

This advanced exercise targets the glutes, hips, thighs and core all at the same time.

Take care to fold at the hips and not the waist, forming a deep and even crease at the very tops of the thighs.

Keep going until your thighs are about parallel with the floor (90 degree angle at the hips) and hold for a brief second.

Most often, you'll see this exercise done either in a specialized seated machine (where you sit down and spread your legs then squeeze them together against resistance), on a rotational hip machine (done on leg at a time, bring the thigh down against resistance) or using a low pulley and an ankle harness.

With your hands placed on your hips, slowly lower into a squat position until your knees are bent at a 90 - degree angle and thighs are parallel to the ground (b).

Hold the position here, or if you're comfortable, extend one leg at a time for a greater stretch through your quads and hip flexors, being sure to keep your inner thighs and feet engaged to prevent your hips and knees from externally rotating.

Therefore the pelvis is posteriorly tilted on the left thigh at the left hip to increase the range of motion.»

And although estrogen does add to more fat in hips and thighs, we can't look at a woman with fuller hips and assume she's got high estrogen.

My regimen for really tough days involves a 2 mile power walk (at least a 17 minute mile), followed by 15 minutes of core and lower body exercises, then 15 minutes of stretching and using the foam roller on my low back, IT band, hips and thighs.

Measure your arms at the bicep, your waist at the belly button, your biggest part of your hips, your thighs, and your neck.

When you're TRULY losing your last 10 + pounds of belly, hip & thigh fat where your bodyfat % is less than 15 %... Expect to lose 1/2 - to - 2 pounds a week with some weeks losing no weight at all for 2 reasons...

Keep your feet separated at hip distance, palms resting on your outer thighs.

It will be much harder when it's at the end of a workout, but you'll really feel your thighs and hips working.

Aside from helping to prevent injuries, there's another reason: thanks to the good old 9 - 5 spent sitting on our tush, most people have weak glutes, tight hip flexors and tight hamstrings, which means if they dive straight into the exercises they don't target their glutes, but rather other muscles like the thighs (quadriceps in the front, adductors on the inside and hamstrings at the back).

If you conclude this program by making sure that you're doing the customary squats, front squats, Roumanian deadlifts, hypers with weights and glute / ham raises as well, you can have the strength to bend at the knee and hip and have the large muscles of the hip and thigh absorb and dissipate the deceleration forces.

My own theory is that the pelvis, at extreme hip joint positions, is designed to change shape to possible give the thighs room to move relative to the pelvis, but also to allow for slight adjustments in tension of the hip joint so that the hip joint stays integrated.

As you exhale, engage your thighs and begin to hinge forward at the hips, not the waist.

Fire hydrant / / On your hands and knees with hands directly below your shoulders and youe knees directly below your hips, move your knee away from the floor and your body so that your thigh is close to parallel to the floor and at a 90 degree angle to your torso.

Not only does it burn away the visceral fat that you can easily see gathering at your waist, your hips and your inner thighs; it also takes care of subcutaneous fat, which is even more dangerous.

Bottom line, as you can see in the pic above of me at the bottom of the squat (where I have the red arrows), we're actually almost looking for a «rotary» type intention of movement in the thigh and hip.