Sentences with phrase «thighs up to shoulder»

Without swaying, swinging or lifting at the shoulders and keeping your upper arms at your sides, lift the barbell up in a wide arc from your thighs up to shoulder level.

Not exact matches

Injury watch: The Saints» banged - up defense tentatively expects to welcome back DE Trey Hendrickson (ankle, questionable) from his three - game absence, while the offense should have LT Terron Armstead (thigh, questionable), TE Josh Hill (shoulder, not listed), G Senio Kelemete (knee, not listed) and WR Michael Thomas (hamstring, not listed) for Round 3 against the Panthers.

By bracing your core and using your thighs to help push the dumbbells up, lift the weights and hold them at shoulder width.

As you press through your left leg to step up, curl the weights toward your shoulders and bring your right leg up so your thigh is parallel to the floor.

The arms should straighten all the way so the hands are by the thighs, and then curl all the way up, so they are next to the shoulders.

Although bodyweight lunges work great for toning up your thighs and quads, if you're a lifter looking to add serious mass to his lower body, you should consider adding some extra load to really challenge those leg muscles into growing stronger and bigger.

Step up onto the bench and raise the right thigh so it's parallel to floor; at the same time, curl weights up toward shoulders.

Use a foam roller to loosen up your shoulders, hamstrings, quadriceps, calves, and outer thighs / iliotibial bands.»

It opens up the thighs and stretches the abdomen, chest and shoulders, while giving you the opportunity to create a bit of balance for your body.

Pull right knee in toward right shoulder (B), then extend leg back out to «A.» Pull knee back in with inner thigh facing up (C), then extend leg back out.

Because I have toned slim arms; small wrists and a thin stomach but the problem I'm having is that I don't know what workout I should do to tone up (mainly) my calves, thighs and core (mainly the lower half of my body).

None of them seems to help smaller my thighs, so I guess it's the genetic matter and I should probably give up the idea of getting VS model's thighs some day.

Stand with legs shoulder width apart and squat down so that thighs are parallel with ground and then come back up to standing.

You can then raise your thigh, bringing the weight up, using your arms to hoist the weight up onto your shoulder.

You probably know what I'm talking about — that sense that you don't like something in the present moment, like your belly or butt or thighs, or the feeling that you should be doing more in your career, or that you deserve to be paid more than you are, or you somehow don't measure up to an impossible standard.

To put it really simply you place a bar across your trapezius, or shoulders (more on that in a moment), then you squat down to a position where your hips are below the top of your thighs and then power back up to a standing positioTo put it really simply you place a bar across your trapezius, or shoulders (more on that in a moment), then you squat down to a position where your hips are below the top of your thighs and then power back up to a standing positioto a position where your hips are below the top of your thighs and then power back up to a standing positioto a standing position.

Warrior III is an excellent pose to refine with props: Rest your hands on blocks directly under the shoulders to facilitate the lift of the torso up and away from your thighs.

I really love sitting in a chair, feet flat on the floor, hands palm down on your thighs and then really rolling your shoulders back, strengthening and aligning your spine, and allowing your hips to pop forward so you've got that alignment, and then sitting like that because you can't always on a bus, when you start to have a panic attack say to everybody, «Move over please, excuse me, I got ta put my feet up and my hands behind my head.»

As you extend your hips back and up, move your shoulder blades in toward your chest and push your chest toward your thighs — actions that will help to open your upper back and shoulders.

Seated on a bench with dumbbells on your thighs, kick the weights up to your shoulders and lie back.

You should consciously focus on pushing your thighs outward as you squat up and down because they have a natural tendancy to be pushed inward, otherwise; especially under heavy loads.

You should then place the right heel parallel to the left heel and by firming up your thighs try and turn the right thigh outwards.

Then, using your thighs to help push the dumbbells up, lift the dumbbells one at a time so that you can hold them at shoulder width.

One to drape over the shoulders and another to wear as a sarong to cover up exposed thighs.

When looking at your dog from above, you should see a noticeable «waist» between the lower ribs and the hips; from the side, you should be able to see the abdomen go up from the bottom of the rib cage to the thighs.

When viewed from the side, there should be a «tuck» in the tummy, meaning the abdomen should go up from the bottom of the rib cage to inside the thighs.

A stomach that tucks in, rising up from the bottom of your dog's rib cage to the inside of his thighs — the tummy should not be hanging down