Mornings
in Bodley, drowsing among the worn browns and tarnished gilding of Duke Humphrey, snuffing the faint, musty odor of slowly perishing leather...; long afternoons, taking an outrigger up the Cher, feeling the rough kiss of the sculls on unaccustomed palms, listening to the rhythmical and satisfying kerklunk of the rowlocks, watching the play of
muscles on the Bursar's sturdy shoulders at stroke, as the sharp spring wind flattened the
thin silk shirt against them; or, if the day were warmer, flicking swiftly
in a canoe under Magdalen walls and so by the twisting race at King's Mill by Mesopotamia to Parson's Pleasure; then
back, with mind relaxed and body stretched and vigorous, to make toast by the fire.
Brittle bones and
muscle wastage enhances risk of rib, spine fracture, bone
thinning and chronic
back pain
in high cortisol.This makes osteroporosis, rhuematoid arthiritis, low bone formation also common.
- stand up straight and tall - suck
in your gut and flex your abdominals - keep your shoulders
back - look happy and wear a big smile - stand slightly sideways (tilting your body at angle makes it look
thinner)- wear flattering clothing and have your hair neat - flex all your
muscles and keep everything tight