Sentences with phrase «thing about dieting»

The thing about dieting away the vanity weight?

The most frustrating thing about dieting is that it is almost always accompanied by these two conditions: unbearable hunger pains and insatiable cravings.

I had struggled with my weight my entire life, so I didn't know or understand the first thing about dieting or even eating healthy for that matter.

Whether you're tracking calories with an app, doing simple portion control procedures, or doing a little bit of both, being aware of what your calorie intake should be is one of the most crucial things about dieting.

Not exact matches

What's the strangest thing you learned about dieting?

Just to highlight one thing in the list... your children will probably never have to think about dieting later in life if we just teach them what food was meant to do for us to begin with.

Listen as they talk about her story of breaking free from chronic dieting and disordered eating, how becoming a mom was a turning point for her, how to keep things simple in the kitchen, and her favorite tips to get tons of nutrition.

And you'd think they were right since dieting includes an enormous list of things to do like counting daily calories, lowering carb intake, avoiding white wheat, reducing fat intake, drinking lemon juice in the morning, writing in a nutrition diary about everything you've eaten that day, eating more vegetables, drinking a lot of water, slowly chewing your food, taking fat burner supplements, eating lots of bacon if you're on a Keto diet (come to think of it, that's not that bad), trying all sorts of natural weight - loss foods, sometimes even eating raw foods and the list goes on and on.

This is probably the greatest thing about reverse dieting — its effects are sustainable and long - lasting.

It's difficult to navigate through the cultural myths and subtle messages about dieting, not to mention all of the advertising and products marketed at women that can trick you into buying things that don't really help you get healthier, lose fat or get lean.

But when you have a history of chronic dieting or rigid «healthy» rules about eating, it's quite difficult, because a number of things need to be in place, including the ability to trust yourself!

The biggest thing I like about flexible dieting is that it doesn't make you feel trapped into eating a certain way.

This diet approach is flexible enough about eating junk food while dieting or pounding Pop Tarts or some such thing after a gym session.

However, I used the opportunity to try some different dieting methods and I learned a few new things about my body so I found success while maintaining weight.

So let's talk a little bit more about the dieting side of things in the weeks leading up, not just the week before peak.

It can help to bring back some of those maladaptations or to reverse those things we were talking about with all the effects of dieting and get your head above water so you can take a big deep breath before we dive back in.

The ironic thing about people who criticize «flexible dieting / IIFYM» followers» is that they rigidly cling to their «clean» eating regimen only to give in after a short period of time and go on absolute binge - a-thons (colloquially called «cheat» days).

Permanent weight loss is about changing many things in your life, and The Ultimate Weight Solution will help you do just that — change yourself, change the way you think about dieting, change the way you think about food, change the way you think about your health.