The great
thing about intermittent fasting is you can do it when convenient and say weekends you want to enjoy a nice breakfast with the family then go for it!
One great
thing about intermittent fasting is there are many different ways to approach it.
The great
thing about intermittent fasting is that this therapeutic tool can be combined with any of the above diets to boost their already great healing abilities.
Not exact matches
Unless you've been living under a rock for the past year or so, it's very likely you've heard one
thing or another
about intermittent fasting.
But it can start to feel complicated the more you think
about the logistics: Is
fasting the same
thing as
intermittent fasting?
«I tried
intermittent fasting because I had read many good
things about it and wanted to try it for myself and see how my body responded to it.
Should you're frightened
about all of these
things, or aren't certain when to eat and cease consuming, take a look at our free IF Information (enroll within the field beneath) that tackles these questions and makes it simple so that you can get began and monitor your first month doing
Intermittent Fasting!
You know you read all of these health experts online talking
about intermittent fasting and high intensity interval training and ketogenic diet and low carb diets and all of these
things.
A little over 5 months ago I was in my doctor's office, chatting
about all
things healing, and he gave me the instruction to begin a 16:8
intermittent fasting regimen.