Sentences with phrase «thing in the morning»

Although experts have mixed opinions about whether you should check your emails first thing in the morning, Boomerang CEO and email productivity expert Alex Moore says he's found success by checking his messages only after he's completed a task.

Plus, if you drink water first thing in the morning, you'll boost your metabolism.

«I contact the horse owner first thing in the morning and last thing in the evening all along the way.

For example, check your email first thing in the morning, just before lunch, and at the end of the workday.

Experts have mixed opinions on whether or not you should check your emails first thing in the morning, but Moore says he's found success by checking his messages only after he's finished a task on his to - do list.

Working out at the end of the day doesn't work for me because I get rejuvenated and can't sleep — that's why first thing in the morning is best.

By checking KPIs first thing in the morning, I already know the answer to how we've been performing and can immediately move on to the why.

Do least desirable tasks first thing in the morning.

This tip isn't for everyone, but for some high - powered women a little separation from their phones first thing in the morning is key to kicking off the day at a humane pace.

She develops the habit of memorizing sports scores off the Bloomberg ticker first thing in the morning, knowing that her bosses will ask her about them later in the day.

Of course, you don't need to go to a sober rave to reap these benefits — all you have to do is get moving first thing in the morning.

I have found that the best time of the day to practice gratitude is first thing in the morning.

Before the rat race starts, write these questions down first thing in the morning:

Working out first thing in the morning appears to push the body to tap into its fat reserves for fuel, as opposed to simply «burning off» our most recent snack or meal.

I learned the power of doing some type of physical exercise first thing in the morning when I was an athlete.

I'm amazed by how many people check their smartphones (others their tablets) first thing in the morning.

Fueling your mind with positive messages first thing in the morning helps you to build the self - confidence and motivational boost to go out in the world and make that specific day a masterpiece.

But doing it first thing in the morning is likely the easiest way to hit the gym on an empty stomach.

«If you exercise first thing in the morning you can really help your body adjust to a new time zone quickly,» if you continue that habit while travelling, says Kimbrough.

If you find your focus first thing in the morning with meditation, or journaling, or scheduling, your next decision to stay focused will be much easier.

Half were told to do it first thing in the morning, while the other half were told to do it at night.

You might be asking, «Why would I put myself through such discomfort first thing in the morning?»

You can get focused when you avoid doing certain things first thing in the morning such as checking your cell phone, she said.

Mark Twain suggested that if you eat a live frog first thing in the morning, nothing else throughout your day could possibly be so bad.

«I try to select one project or task first thing in the morning and focus all of my attention on getting it done.

Personally, I don't like eating first thing in the morning because it would mean losing out on a little sleep.

«Every day, first thing in the morning, I scan the phone for emails and check the latest major news.

Winter says exercising first thing in the morning helps wake up the body.

By accomplishing the most important tasks first thing in the morning, you'll see the quality of your work improve.

During this time, clean off your desk, throw away trash, organize desktop files, respond to emails, and leave a sticky note to remind yourself of what needs to be done first thing in the morning.

First thing in the morning, try setting an intention or goal for the day ahead, and picture yourself being successful at it.

Though the least desirable but critical projects are easy to put off first thing in the morning, your energy is strongest then, so that's the ideal time to confront the most difficult assignments.

Many people use an alarm app to wake up in the morning, but having your smartphone by your bed can create an urge to check your messages first thing in the morning.

I like to blaze through the mindless tasks first thing in the morning when I am planning my day and setting daily goals.

Instead, adopt a healthier «first thing in the morning» habit such as light stretching, dancing in front of a mirror, or making the bed (you'll feel better for it).

Snacks (right): «I usually grab an apple first thing in the morning.

But if you decide to increase your life expectancy by jogging, do yourself one other favor: Go running first thing in the morning.

They knew that busy professionals often check their email first thing in the morning, and so an email newsletter was the natural choice to get their attention.

Replying to other people's messages first thing in the morning is almost guaranteed to derail your priorities — so don't do it.

If you arrive somewhere first thing in the morning, don't sleep until it's time to go to bed that night.

Getting in a workout first thing in the morning is a great way to boost energy and get your day started on a healthier note.

Find those tasks first thing in the morning, and solely focus on getting them done to optimize your happiness for the next day.

For Alten, that's exercising and handling email first thing in the morning.

«I start reorganizing and tackling the most challenging and toughest priorities first thing in the morning instead of later in the day.

Starting your work early first thing in the morning is an incredibly useful habit regardless of whether you're on the road, but it is especially crucial when you're not in your usual environs.

Who do you think has it right on this — those in the trenches happily grabbing their phones first thing in the morning or the productivity experts warning us to put them down until later?

«Do your MITs first thing in the morning, either at home or when you first get to work.

Lukewarm water with a fresh lemon squeezed into it has numerous benefits — but you need to drink it first thing in the morning.

And here's an additional bonus: getting valuable work done first thing in the morning provides a huge mental boost — the same sort of endorphin buzz you get after an early morning run.

In my experience, drinking water the first thing in the morning helps increase alertness.