Sentences with phrase «things about cardio»

Not exact matches

-- Too much cardio — if you are an ecto, you need to forget about long cardio sessions — ectomorphs are already skinny and lean enough, that too much cardio will only make things worse.

Its definitely locker - room wisdom that «cardio burns muscle» but nothing could be further from the truth!Its a well known fact that doing cardio everyday is the most important thing you can do for your health but lets assume you don't care about your health, lets talk about gaining muscle.

The great thing I find about cardio is that an intense session actually reduces my craving for carbs so I have no problem keeping my intake low after the workout.

And unlike most things that sound too good to be true, this actually isn't, because we're not talking about the latest fitness fad, but a method of training that has been proven over decades to be far more effective than normal steady - state cardio (where you maintain the same pace for an extended period of time).

But first, I find many people who say one of two things about cardiovascular training, either (1) «I hate cardiovascular exercise,» or (2) «I'm not seeing results from my cardio.»

Now don't get me wrong about the cardio thing... in reality, I actually work on exercises that are much tougher and more intense than traditional cardio... I prefer wind sprints, hill sprints, swimming sprints, speed rope jumping, etc to complement my resistance training... all of which are more anaerobic in nature than aerobic.

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying new things.

And yes, cardio is not everything — to be fully fit you also need strength, as in heavy weights, kettlebells, and the other things you talk about here.

If you want to lose that extra bit of fat and you are serious about this «cardio thing», are you doomed to eternal jogging or elliptical exercise machine (if you are still mentally - challenged)?

I had anorexia when I was 14, and then since then have been trying to be «healthy,» by doing at first doing high intensity, but eventually drifting into some sort of low intensity cardio everyday (b / c did not have the energy for high intensity stuff anymore) and learning everything I could about food and what to eat / what not to eat (obsessive might be a good word to use here haha)... Mainly following «Nourishing Traditions» wisdom, but also did GAPS for over a year — while living a high stress lifestyle, which I'm pretty sure tanked my adrenals among other things (think my thyroid was already pretty hypo at that point).

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The best thing about this workout schedule of mixing a pure cardio interval day with a resistance interval day is each workout only has to last about 20 minutes to 40 minutes tops.