Sentences with phrase «things about meditation»

One of the great things about meditation is that there are many techniques and there's no one - size - fits - all approach.

The great thing about meditation is that there's no one - size - fits - all solution.

The other thing about meditation is that it reduces metabolism.

Besides being a fantastic read, the interesting thing about Meditations for me is, they were written while MArcus held dopwn had a very demanding day job i.e. he wrote them in his military tent at night, while campaigning against the Goths.

Not exact matches

«There have been times when I've had a really busy week and a lot has been going on and I'll sit down on the cushion and then I'll just start crying and I'll realize that I'm so sad about this one thing, but I had no space to grieve, no space to think about it; I was zipping from one thing to the other all week,» says Pennell, who has studied at Insight Meditation Society, one of the top meditation centers in thMeditation Society, one of the top meditation centers in thmeditation centers in the country.

So let us, then, upon the occasion of a time of Confession speak about this sentence: PURITY OF HEART IS TO WILL ONE THING as we base our meditation on the Apostle James» words in his Epistle, Chapter 4, verse 8:

Brown had been curious enough about meditation to read up on it, and he wondered the same thing as everyone else: «How do you know if you're really meditating?»

In addition to medication (Zoloft and very occasionally 1/2 of a Xanax), the laundry list of things that are helping me recover (in no particular order) includes: sleep, finding more time for myself, yoga, exercise, abdominal breathing, progressive muscle relaxation, meditation, educating myself by reading books and web sites about anxiety disorder — what causes it, who it often affects, how to deal with it, etc., seeing a therapist on a regular basis, reiki, taking vitamins and supplements, and reducing my commitments.

There is nothing wrong or any need for guilt about taking a girl's night out, taking a meditation retreat, or indulging in the things that only a mom can do without a little one being around.

In fact, the great thing about Light Watkins is that he's been in the meditation world for almost 20 years but maintains a lifestyle that elegantly integrates ancient wisdom from his teachers with the pace of modern life.

Taking on this meditation challenge showed me a lot of things about myself and how much my mindset is influenced by outside factors.

Through guided meditations, energy work like reiki, journaling, walks in nature, reading and dedication to living a healthy lifestyle, I've learned to forgive myself for negative self - talk and others for the unkind things they say about my body or body type.

Since our bonds with mom, are about love, a heart - centered meditation is perfect thing to share for Mother's Day.

Every morning, start your day with a simple gratitude meditation about 3 - 10 things you are grateful for both big and small.

I've been drawn to a lot of healing things lately, healing sounds, healing frequencies, infrared sauna, meditation, breath work, really good deep tissue work, and, you know, I was speaking with my wife about a week ago and she commented on the fact that in the thirteen years that we've been married, when she met me, I was a bodybuilder and a spin instructor, she doesn't think she's ever seen me take any more than, perhaps, a couple of days off of an extremely hard charging life, in which I'm replying to literally hundreds of emails a day, squeezing in the type of exercise sessions that allow me to do masochistic things, volunteering, jetting around the globe, you name it.

I just read a book this weekend called Medical Meditation and it was great, all about like Kundalini yoga and tons of different breathing exercises and different poses that you can do for different things.

I've written about how meditation can do things that supplements, food, exercise, and certainly drugs, can never do, and it can do it quickly.

The important thing to know about it is that meditation does not change the actual stressor.

So chakra is to wheel, and you hear about it in a lot of meditation practices and things like that because these energy centers run along your spine from the top of your head, down to the bottom of your tail bone.

So in combination with stress relief and meditation because there's no point in exposing yourself to something if you are so stressed out about it that you're causing a reaction to begin with because then the brain begun — begins associating that food even more strongly with a negative — with a negative impact because you know, if you experience something negative, your body doesn't want it to happen again so you start thinking about this thing and the body might start giving you the feeling of that reaction that you had that bothered you.

One last thing... when it comes to aphrodisiacs, we can not forget about the importance of meditation.

They talk about your core muscles in your meditation and the eastern yoga side of things.

KD: As a meditator, One of my favorite things is to get together with others who are passionate about meditation.

You forgot to mention some very important things about doing a kundalini yoga meditation: you must begin each session by tuning in with the adi mantra «omg name guru dev namo» while seated in prayer pose.

Take a deep breath, relax and let Deborah explain the three most important things you need to think about when starting a meditation practice.

You can also add to this meditation by looking at yourself honestly — looking at all your bad habits and the things you want to change about yourself.

Double Take, Johan Grimonprez's quasi-experimental meditation on (among other things) the Cold War tension of the late fifties, the space race and the culture of commercial television, turns Hitchcock into the main character of an abstract thriller about the director meeting his own double.

One of the most important things to remember about meditation is that we're not trying to get rid of thoughts — we're just becoming aware of them, letting them go, and returning to the silent space beyond.

Marshall talked at length about Rythm Mastr in the Juxtapoz interview and went on to say that after the series debuted at the Carnegie International, it really began to take shape in «One True Thing Meditations on a Black Aesthetics,» his 2003 exhibition at MCA Chicago.

I wanted to create a temple and a place where I can immerse myself in thought and meditation about these issues and reinforce the strength that it takes to get up in the morning and do important things and say courageous things.

Addressing inanities, profanities and vanities in the contemporary world of art, the first section is an «open letter to the art world»; the second a meditation on the art fair phenomenon; the third is about «naming things in the face of no names»; the final section addresses what the artist regards as «a paucity of poetics.

It is called «A Meditation On the Future and Progress of the World» scene one is about the nice things about our planet scene two, that is brusquely about the possibility of doom, has members of a chorus saying: 1) This is my world and it is endangered by Nuclear war 2).....

If meditation really isn't your thing, then strive for uninterrupted, deeply focused work time, when you don't think about anything else at hand or respond to outside demands.

Sam Glover: Okay, so Doug, I wan na hear you talk more about, you know, the cushion style meditation, but also about other activities or things, and I'm particularly interested in how you integrate the, I'm calling it cushion meditation, with sniper, with long range shooting, because I'm super curious to hear about how that all works together.

Sam Glover: In your book, after... You talk about meditation, and then you start talking about some other tools, and I was surprised, but also pleased, to see David Allen's Getting Things Done come up very quickly.

And so, one of the things we talked about, as we were giving away these books, was how this book is really cool in that it differentiates between a couple of different styles of, kind of meditation and brain productivity hacks, different from some of the stuff we've talked about in the past.

I feel like it's, if you aren't connecting with mindfulness, or other forms of meditation, but you really want to experience the benefits of that thing that, you know, people talk about how great it is, and it just isn't really working for you.