Immediately after writing down or verbally stating aloud 3
things i'm grateful for in my day and their cause, i drink half the glass.
While the speaker drones on you can silently
brainstorm things you're grateful for, or alternately make a mental list of a few specific people who you'd like to send a thank you note or even thank face - to - face after you escape your torturous meeting.
One
thing I was grateful for right off the bat was that there was a «Tactics Mode» that allowed players to learn the ropes and also find out some of the deeper movesets of the game.
At the beginning or end of each day, in a journal or on your calendar, jot down three
simple things you're grateful for, no matter how inconsequential they might seem.
After writing this article, I'm finding myself inspired to write at least three
things I'm grateful for whenever I crack my journal open, so thank you for the inspiration!
My children will remind me if I have forgotten our grace, which is most often like this: each person briefly says one
thing they are grateful for as we go around the table.
Over the last year I have been keeping a Gratitude Journal where each day I jot down
several things I am grateful for and it has completely changed my outlook on life.
You can also write a gratitude list in your journal or make a gratitude jar to put slips of paper with
things you're grateful for on them into it every day.
There are lots of ways to practice gratitude, from keeping a journal
of things you're grateful for, sharing three good things that happen each day with a friend or your partner, and going out of your way to show gratitude when others help you.
Or it could be writing down three
things we're grateful for at the office — a ritual that Plasticity's own research shows can lead to a significant bump in job satisfaction.
A trio of mindful activities: light exercise, motivational incantations, and brainstorming things you're grateful for
As you walk, challenge yourself to
list things you're grateful for: blessings in your life, events you're looking forward to that day, and opportunities that have come your way.
I get up at 5:15 a.m. and start by meditating, praying and writing 20
things I'm grateful for.
«Something as simple as writing down three
things you're grateful for every day for 21 days in a row significantly increases your level of optimism, and it holds for the next six months.