Sentences with phrase «think about cardio»

The problem is that most people think about cardio as a fat - burning tool.

Not exact matches

When you're doing your cardio workout, think about what you want to achieve.

When trying to lose fat, regular Joes often start jogging, running, biking or any other form of cardio, without even thinking about weight lifting.

So I really didn't have to think much about the cardio component — just the heavy weightlifting and the diet.

At the end of the day, I think your overall training philosophy is beautifully simple - whether we're talking about forms of cardio, or weight training to failure or not: Nothing is bad or good, black and white, etc..

What do you think of when you hear about cardio?

I do 5 classes of cardio and in between weights, I'm 51 and going through menapaus I think I'm one of those skinny fat people I currently weight 49kilo, I just want to tone my flab and loose some body fat and always confused about what to eat before and after work outs Can you advise me as what I'm doing wrong Thank you Maria

and wow... its been interesting to read all of these comments!!!! there really seems to be a great debate between cardio vs weights... you know what i think about this one - balance, balance balance!

Hello Mike, I'm 5 ft 7, 20 years old and weigh 171 pounds i was fat and i used to be 225 pounds and i lost about 52 pounds from just running and no weight lifting or strength training at all because i was not aware that cardio burns the muscle lean with the fat, my goal right now is to gain muscle upon reaching 140 pounds so i don't look skinny fat what advice you can give me i need help, i can't afford a gym membership, do you think i should do just resistance training and what type of workouts do you recommend for me.

I definitely think cardio can have a negative effect on appetite, and I wrote about that in my previous weights v cardio post.

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying new things.

When people think about workouts to lose weight they often think about strenuous cardio sessions at the gym.

If you'd like to learn more about what why we think the rowing machine is the best cardio machine check out this article.

I'm always in the mood for yoga:) Now that I think about it I like to get lost in an intense cardio or strength training workout when I'm having a bad day or feeling down.

Adding resistance training to your workout is going to get you melting away the fat quicker than cardio alone so think about adding in full body exercises.

If you're a stickler for worrying about cardio first, strength training second, you may want to flip that thinking.

But now you are thinking, what about cardio?

The secret advantage of what I call «the proper cardio» is no need to think about how to sustain it because it is fucking FUN!

This is perhaps what most people think of when they think about high intensity cardio (or high intensity interval training — HIIT).

«And hiking isn't just about doing cardio, it's also when I can get my «me time» to be alone with my thoughts.»

I had anorexia when I was 14, and then since then have been trying to be «healthy,» by doing at first doing high intensity, but eventually drifting into some sort of low intensity cardio everyday (b / c did not have the energy for high intensity stuff anymore) and learning everything I could about food and what to eat / what not to eat (obsessive might be a good word to use here haha)... Mainly following «Nourishing Traditions» wisdom, but also did GAPS for over a year — while living a high stress lifestyle, which I'm pretty sure tanked my adrenals among other things (think my thyroid was already pretty hypo at that point).

I was wondering your thoughts about swimming as cardio exercise?

Apart from cardio I was thinking about 2 days of pilates and 1 day of exercises you mention in Victoria's Secret leg workout - donkey kicks / lying - standing lifts etc - Does this sound good?

Health and fitness have always been my number one passion but I didn't think about getting into the field until I learned how I had severely damaged my metabolism after years of over-exercise (cardio) and under - eating based on following the advice of the the mainstream fitness media rather than doing the real research.

Between 2006 and 2010, I went on about my life, heeding the conventional medical advice and continued working out (lots of chronic cardio), working long hours (I would sleep for less than 6 hours typically) and eating what I thought was a fairly healthy diet of low fat and «heart healthy whole grains.»

While steady - state (low to moderate) forms of cardio can and should be performed for extended periods of time to see maintenance and improvements in VO2max (think upwards of 45 minutes at a jog), HIIT training for cardio fitness involves working at an intensity that can only be maintained for about 20 to 25 minutes.

I think we definitely need more people shouting about the benefits of cardio and far less people scare mongering about its made up downsides.

«People looking to lose weight think it's all about cardio, getting the heartbeat up and burning calories,» says Boucher.

Worrying about how quickly a website may load on your smartphone can be a nuisance when you're just looking to occupy your time waiting for a table at a restaurant or for that friend who thinks running late is cardio.