Sentences with phrase «think about meditation»

Headspace has completely changed how I think about meditation!

It took me several years of thinking about meditation before I actually began.

My thinking about meditation had become a cage: I needed to do it every day without fail; I wanted to reach a quiet mind; I had expectations around it and was disappointed when I couldn't meet them.

Not exact matches

Forget so - called «brain training» programs, which science has recently largely discredited, and instead think about taking up a simple meditation practice.

«There have been times when I've had a really busy week and a lot has been going on and I'll sit down on the cushion and then I'll just start crying and I'll realize that I'm so sad about this one thing, but I had no space to grieve, no space to think about it; I was zipping from one thing to the other all week,» says Pennell, who has studied at Insight Meditation Society, one of the top meditation centers in thMeditation Society, one of the top meditation centers in thmeditation centers in the country.

It's a little like meditation — OK, maybe it's not — but it really helps when you can force certain thoughts away and only think about the pattern: Do a set of pushups, stretch a little, take a sip of water, occasionally move a penny into place, check the stopwatch, and then start another set.

While meditation does require a certain level of commitment — «It is just like physical exercise — thinking about it admiringly doesn't do it,» she laughs — Salzberg stresses that reaping these entrepreneur - friendly benefits takes neither long hours nor arcane practices.

Ferriss told us that he used to read passages about compassion by Buddhist writers and think, «OK, if you're sitting in a monastery, where your schedule is set and you have very few uncontrolled variables, that's fantastic that you can do loving / kindness meditation, but that's not the world I live in.»

Others, meanwhile, may benefit from toning down their energy, meditation or completely not thinking about who you may want to be, Kurtz says.

Perhaps the most common misconception about meditation is that it's an exercise in freeing your mind of all thought, as if it's a quest to find an on - off switch in your brain.

Ideas, thoughts, as well as deeper emotional or «affective» states, are included in this category where the classical writers would place meditation, contemplation, and the various stages of «union with God» about which the mystics have given us reports.

It is a form of meditation to help us think differently about the world, to enable us to work together with God to save our beleaguered planet, our beautiful, vulnerable earth, our blue and green marble in a universe of silent rock and fire.

Now meditation as an exercise in prayer is no different from this sort of natural and normal human experience, except that it is thought about God, about God's character and his activity in the world.

That moment can be filled individually with a prayer of any faith, with true silence for the meditation people, with nothing in particular for the atheists, or with thoughts about how you are going to remodel your kitchen next week for those who really have no idea about it.

And external based: go to baptism, go to communion, say your prayers, read the Psalms, yes, do think about all that, as in meditation, sing songs, and enjoy all that realizing that you are indeed, as the promises declare, a dear, forgiven child of God, no strings attached.

From these he put together a theory of contemplative prayer: That as person becomes increasingly contemplative in his prayer, he will move from «meditation» (thinking about or imagining Our Lord, for example) to a place where meditation, affections, and thinking ceases and are replaced by what seems to be an experience of nothing, but is closer union with God.

It is a form of meditation to help us think differently about the world and to work together with God to save our beleaguered planet, our beautiful, vulnerable Earth.

For easier pumping, try these tips for before pumping: Relax as much as you can Massage your breasts Gently rub your nipples Visualize the milk flowing down Think about your baby — bring a photo of your baby, or a blanket or item of clothing that smells like your baby Put in the earbuds and listen to music that helps you to relax Quick meditation to help you relax It may take a few days of pumping at work for you to begin to relax.

Some people think that meditation is about shutting off your thoughts.

It is commonly and mistakenly thought that meditation is about «emptying the mind of all thoughts».

«Meditation is mainly about relaxation, calm and positive thoughts, so it can influence the neuroplasticity of the brain to change and adapt in psychologically advantageous ways.»

I basked in the freedom of not obsessing about, or even thinking much about food and food prep — which I did in batches to simplify the time - consuming process of loading up and cleaning the juicer — and I settled into the newfound simplicity of juicing as if it were a long - awaited meditation.

Most meditation styles are about bringing your attention into the present moment by focusing on the breath or an object — not eliminating thoughts altogether, which, generally speaking,

I remember listening to stories about how beneficial meditation was and I kept thinking I couldn't get my mind to shut off or my body to relax long enough, and actually sit still.

I started with traditional Chinese medicine and then went on to discover the importance of nutrition (something never talked about in my regular medical training), meditation, yoga, herbs, and whatever I thought could possibly add to my arsenal of treatments.

Forget what you've seen in the stage shows or the Hollywood movies and think about it this way: Hypnosis is simply meditation with a goal.

I never thought that my training in clinical psychology would one day leave me hunched over charts detailing the meditation of monks in India about...

Before starting the meditation, it's a good idea to think about what kind of intention you want to set.

Mantra - based meditation is not about not having thoughts; it's about the attention that you give to your thoughts.

Most of the books and articles I've read about creating a morning routine talk about «thinking about what you need to get done that day» and «spending 30 minutes of quiet time meditation» or even «follow the exact same routine at the same time each day.»

I've been drawn to a lot of healing things lately, healing sounds, healing frequencies, infrared sauna, meditation, breath work, really good deep tissue work, and, you know, I was speaking with my wife about a week ago and she commented on the fact that in the thirteen years that we've been married, when she met me, I was a bodybuilder and a spin instructor, she doesn't think she's ever seen me take any more than, perhaps, a couple of days off of an extremely hard charging life, in which I'm replying to literally hundreds of emails a day, squeezing in the type of exercise sessions that allow me to do masochistic things, volunteering, jetting around the globe, you name it.

Though I won't prompt you to think positive thoughts during the actual meditation, I will encourage you to turn your attention to something you're grateful for or happy about should you find your mind wandering in the moments before you fall asleep.

Thought I'd share (above) a recent dialogue with Nicole Daedone — the unofficial leader of the Slow Sex Movement and founder of Orgasmic Meditation — about stress and what you can do about it.

We have all heard about the powerful benefits of meditation: less stress, greater relaxation, sharper thinking, improved memory, enhanced creativity, and more.

So in combination with stress relief and meditation because there's no point in exposing yourself to something if you are so stressed out about it that you're causing a reaction to begin with because then the brain begun — begins associating that food even more strongly with a negative — with a negative impact because you know, if you experience something negative, your body doesn't want it to happen again so you start thinking about this thing and the body might start giving you the feeling of that reaction that you had that bothered you.

Loving Kindness Meditation — More Thoughts Some less experienced meditators complain about how easily the mind's wandering thoughts distract them from paying attention and deepening concenThoughts Some less experienced meditators complain about how easily the mind's wandering thoughts distract them from paying attention and deepening concenthoughts distract them from paying attention and deepening concentration.

This is more about relaxing with our thoughts as they are, and that's all that you need to do in your meditation practice regarding your thinking.»

You would be so proud of me, my sister was sharing how stressed she has been so I told her about my yoga practice and meditation and how life changing it was, so I think I have her sold.

So before you start thinking that the relaxation response can only be brought about by meditation however, you should know there is nothing magical about this phenomenon.

Finish meditation by thinking about your favorite place and the feeling it gives you.

During meditation, you may remember being asked by your coach to «think about what you want to accomplish».

You can still hear the sound around you, but when you're deep in thought about your object of meditation, even those will not disturb you.

I thought it would be fun to learn more about meditation.

Meditation takes you away from inside your head to the present moment, you are more in the moment with your partner, focusing on your partner and feel the sensations of your body (and you do not think about all the time that do I get an erection while watching down and you see the loose noodle — meditation will help you get out of yMeditation takes you away from inside your head to the present moment, you are more in the moment with your partner, focusing on your partner and feel the sensations of your body (and you do not think about all the time that do I get an erection while watching down and you see the loose noodle — meditation will help you get out of ymeditation will help you get out of your head).

Thoughts on Teaching Mindfulness and Meditation There are always questions about the necessary level of expertise, training, and personal meditation / yoga experience required for a person to self - identify as Meditation There are always questions about the necessary level of expertise, training, and personal meditation / yoga experience required for a person to self - identify as meditation / yoga experience required for a person to self - identify as a teacher.

Take a deep breath, relax and let Deborah explain the three most important things you need to think about when starting a meditation practice.

We dived into a long conversation about yoga and meditation, and after a while she stopped for a moment, clearly thinking hard about something.

I had all of these concepts about what I thought meditation should or would be rather than paying attention to what was actually happening.

I think your mom would know about the actual benefit of mindful meditation.

I thought about how meditation (calming the mind and releasing worries) can sometimes... Continue Reading