Sentences with phrase «think barbell curls»

I mean, what's the first thing you think of when you think of «arm training» - if you're like a lot of trainers, you immediately think barbell curls and pushdowns.

Not exact matches

Squat — 1 × 20 (do as many warm up sets as you think you will need to be well prepared) Dumbbell pullover — 1 x 20 Bench press — 2 x 8 - 10 Bent over barbell rows 2 × 8 - 10 Military press — 2 x 6 - 8 Barbell curls — 1 x 15 Crunchesbarbell rows 2 × 8 - 10 Military press — 2 x 6 - 8 Barbell curls — 1 x 15 CrunchesBarbell curls — 1 x 15 Crunches 2 x 20

Do you think that doing set after set of barbell curls will somehow make your arms grow at an unprecedented rate?

To put it simply, compound exercises are movements that use more than one joint (squats, deadlifts, bench press, shoulder press, barbell row etc.), contrary to isolation exercises that use only one joint (think leg extensions, bicep curls and triceps extensions)

Think Compound first (e.g Squats, Barbell bench, Rows etc) then Isolation (Leg curls, Bicep curls)