Sentences with phrase «think caloric deficit»

I just don't understand why people think caloric deficit is healthy when it breaks down the organs inside a body.

Not exact matches

Every day you need to be thinking about how you can maintain the caloric deficit and try to get even leaner.

And the caloric deficit is the reason why the different percentages don't matter as much as you'd think, other than being sure you're hitting the minimum suggested amounts.

Fat Loss: If you're over 15 % body fat * your only goal right now is to get into a caloric deficit (hold that thought — I'm gonna get into this later) and diet down until you're 10 % bf [visible 6 pack]

I think the obese don't have a problem filling the caloric deficit with fat burning.

Think of your caloric deficit as a spectrum from small to large.

Also, I think that staying in caloric deficit for a long time while maintaining a high protein intake isn't good either.

It's fine to diet hard at first with a huge caloric deficit, but I think as you get closer and closer to your goal weight, you need to gradually reduce your caloric deficit.

(my body was crying out for someone to tell me to just stop 100 % and rest rest rest) So I carried on working out, but thought maybe I'd eat a bit more, as I admittedly had an eating disorder (trying to only eat «clean food's and a feeling that I had to earn even the slightest amount of calories) My supreme lack of nutritional knowledge meant that I was in a caloric deficit for a long time.

Do you think it would be better if I did this for 3 or so months then went on a caloric deficit while still lifting to lose most of the leftover fat?

But because of the SIGNAL it sends to the body it will also, in the presence of a caloric deficit, tell the body to use (heavy, calorically active) muscle tissue for fuel because traditional steady state cardio, (think an hour on the treadmill Yogging jogging) DOES NOT stress high threshold motor units...