I think gaining lean mass and lose fat at the same time is just possible for a special kind of people: those who are untrained and fat (I mean more fat than what is our claim to see abs).
Not exact matches
Um, did anyone
think of the possibility that because meat is high in complete protein (and chicken is particularly high in
lean protein, which is why bodybuilders eat it) the weight
gain might be due to
lean mass gains (ie muscle).
Even if I don't
think that those studies leave good results, I believe that for untrained people at the beginning of their training, it's possible to
gain lean mass and lose fat when they have a good training and diet plan.
I
think that this is a great program that shows you how 2 natural bodybuilding competitors and authors successfully implemented the principles of mini bulk / trim down cycles in order to
gain tons of
lean body
mass in a short period of time.