I thought the high fibre, protein and fat combination would fill me up, but it just left my tummy working on digesting it.
Not exact matches
These little seeds are very nutritious so I
thought they would be a good addition to my diet each day:
high in omega 3 fatty acids, and a great source of
fibre.
The authors say more work needs to be done on establishing exactly what foods are best for promoting ideal gut conditions, however they conclude: «We
think a diet
high in fruits and vegetables is best as these are rich in
fibre / complex carbohydrates, which are important because butyrate - producing species are dependent upon them indirectly via cross-feeding relations with
fibre degraders.
Wholemeal toast:
High -
fibre breads provide you with more B - group vitamins, which are
thought to help stabilise the nervous system and may become depleted when you're stressed to the eyeballs.
I actually don't discourage people from eating nuts - I
think they are great for many reasons (micronutrients, low in net carbs,
high in
fibre and healthy fats, etc.)- macadamia nuts are the best option (both low - carb and
high in MUFA).
Also, I
thought that I had hit the jackpot today when I found some gluten free wraps, but they had pea
fibre in them, so are these low or
high?