Sentences with phrase «think of keto»

The easiest way to think of Keto is that it's a lower carb version of Paleo.

However, if you're trying keto for weight loss or for boosting your energy, then think of the keto diet as a «tool.»

Not exact matches

Gluten Free & Keto Strawberry Galette Beautifully Rustic We like to think of galettes as lazy and rustic pies, and this strawberry version is a real...

A couple of years ago I made sweet keto Halloween Cookies so I thought it's time for a savoury recipe.

Think of this overnight gluten free, paleo and keto chia pudding as an ideal way to kickstart your day: a true nutritional powerhouse, plus a meal prepping dream!

I'm thinking of eating Keto.

It's mostly just tons of different recipes that we think will help you stay on the keto diet while enjoying what you're eating and still keeping your carbs low.

NOTE - one of the reasons for trying a keto diet is NOT because I think my food products are not sound nutritionally but because I felt I had become a bit addicted to it and wanted shock the system and break the habit!

Serving as the base for just about any type of nacho you can think of, this basic cheese recipe can be built on with your keto favorites.

Thinking of you, I hope you have gotten through your power problems and stayed into keto and seizure controlled

I think what in most peoples cases leads to a reduced cost is their shopping is the removal of processed pre-packaged foods (which are more expensive than baking) and once keto - adapted, eating less calories.

Here is a quick video that explains it for those of us who think plantains are keto... (they're not, I have learned).

My 12 yr old and I are both starting on the keto diet - her neurologist recommended we try it for her chronic migraine and I have a lot of weight to lose so I thought I'd do it with her to make it easier for her.

Keto is not easy, and it takes a considerable amount of planning and trial and error to see what works for you, but, I think I've found a way to make it work.

Breakfast Egg Soufflé Cups Breakfast - To - Go Think of these gluten free, paleo & keto egg soufflé cups as the ideal breakfast - to - go.

With only 25 players being named in the squad and other good young keepers like Huddart and keto available as under 21s you would think that 3 or even 4 of that 6 might not make the 25.

And you'd think they were right since dieting includes an enormous list of things to do like counting daily calories, lowering carb intake, avoiding white wheat, reducing fat intake, drinking lemon juice in the morning, writing in a nutrition diary about everything you've eaten that day, eating more vegetables, drinking a lot of water, slowly chewing your food, taking fat burner supplements, eating lots of bacon if you're on a Keto diet (come to think of it, that's not that bad), trying all sorts of natural weight - loss foods, sometimes even eating raw foods and the list goes on and on.

Today I made a batch of Keto Buns thinking I'd freeze them for leftover ham sandwiches after Christmas.

This recipe is flax - free: Low - Carb & Paleo Bread - The Ultimate Guide Or psyllium - free buns: Psyllium - Free Low - Carb Bread I think that these buns always come out dryer (using sesame flour instead of almond flour)- this is my favourite recipe: Nut - Free Keto Buns Yes, you can definitely add seeds - this recipe is similar and I added sunflower seeds into the dough: Fluffy Grain - Free Sunflower Bread (you can simply add seeds to the dry mixture or at the end of the mixing process).

The thing is, though, I think a lot of people in the Keto community miss this.

I'm now thinking that I need to come up with some kind of a keto recipe using avocado and toasted almond butter, but I just can't seem to figure it out yet.

Have you thought about doing paleo instead of keto?

Keto allows for a ton of creativity, so making healthy swaps isn't as hard as you might think!

I had read about the keto flu so I immediately thought of that and wondered if that was why I felt so terrible.

Hi Martina, I'm thinking of embarking on a keto diet to shift some stubborn fat.

Second - do you think that if one were to attempt to follow your recommendations of eating approx. 100g carbohydrate a day that they should reduce that to about 50 or less for the first week or two while they become keto - adapted?

I think these posts may help: ketodietapp.com/Blog/Filter and here is our keto calculator that will help you get the right amount of protein & fat: KetoDiet Buddy - Easy Macro Calculator for the Ketogenic Diet

Hi Martina, I «am keto adapted and I got MS when do you think I'll feel any increase of my multiple sclerosis?

I don't even think about my carb / protein / fat percentages, and just naturally eat the foods that are part of Keto, and keep the carbs low.

Damn your site and your answers are excellent, I never compliment ppl on the internet cuz I think its useless but thank you so much for this site without it I would never have thought of starting this... im really close to but I have a question about how Keto diet could apply to Ramadan, which is a muslim month where we don't eat or drink from about 4:30 am to about 8 pm, about 16 hours everyday for the whole month, im wondering since its going to start around the 28th of June.Maybe you've already been asked this question, anyways, I would just like to know how to optimize the effects of the keto diet while fasting for 16 hours a day (no drinking eithKeto diet could apply to Ramadan, which is a muslim month where we don't eat or drink from about 4:30 am to about 8 pm, about 16 hours everyday for the whole month, im wondering since its going to start around the 28th of June.Maybe you've already been asked this question, anyways, I would just like to know how to optimize the effects of the keto diet while fasting for 16 hours a day (no drinking eithketo diet while fasting for 16 hours a day (no drinking either).

I would think that you could easily adapt the filling to suit your tastes, keeping within keto guidelines of course.

A couple of years ago I made sweet keto Halloween Cookies so I thought it ' s time for a savoury recipe.

I think that there is benefit to playing on both sides of the keto fence.

A lot of us have New Year resolutions on our mind, and with that you may be thinking about healthier meals that adhere to the paleo or keto diet.

I think it offers a lot of insight for an audience that understands the basics of keto.

Hi Mark, I think I can explain that You can either use baking soda + cream of tartar as it's used in the Ultimate Keto Buns.

I initially thought keto so complex it should be under taken under the guidance of a doctor.

I was wondering your thoughts on Dr. Wahls and her protocols — she does have a «keto - like» protocol that is based on 6 -9 cups of veggies per day in order to «feed» the mitochondria.

The majority of the people here, I think greatly benefit from and enjoy / appreciate reading about your (Peter's) personal experience and dietary tweaks / status whether it be full blown keto, low - carb with (4/365) % debauchery, or a third or fourth or fifth way of eating.

Please let me know your thoughts, and if you can not suggest anything in terms of actions I can take, do you know of any good keto - friendly doctors in NYC?

My thought process at the time was something like «well I hear protein still spikes insulin, and I'm probably not keto given the 200 + grams of protein a day but just the thought of going 70 % fat makes me feel unsatisfied.»

I continue to be extremely disciplined — now including 1 - 2 «fat fasts» per week in addition to everything I describe above — with zero results — zero — and I really think I might have some kind of extreme keto - resistance.

Hi Joan, you can try some of my smoothie recipes: ketodietapp.com/Blog/Filter or egg muffins: Pesto Egg Muffins Or have a look at these 20 - minute recipes - I think there should be some that are suitable for what you are looking for: 90 + Easy 20 - Minute Savory Keto Recipes

I think a lot of people go keto as they feel it lets them off the hook in terms of having to do exercise...

That sounds like the most natural way to do keto that I think I've heard of.

I need to lose a lot of weight, and I think the keto diet would be great for my health too (and my mom and kids too).

I am thinking of replacing this with your keto coffee, to increase the fat and decrease the protein... what do you think?

Think of it this way; in a «Fat - adapted» or «keto - adapted» athlete Saturated Fats are metabolized rather than accumulate.

First of all, I think there are so many health issues specific or more prominent in women that could be healed simply by a keto diet.

Following several requests from my readers, I will be sharing my thoughts on exercise and nutrition that is specific to those of who stay physically active and follow a keto diet.