A new female kettlebell trainee might pick up the weight, and automatically try to perform a 1 - arm
upright row (without one
thought of lifting technique, mind you), and immediately exclaim, «I can't lift that!»
I have actually coached people NOT to do
Upright Rows in the past, but with the form I use in the video, I
think they are much safer than the regular form used with barbells.