It doesn't take fancy gym machines to get the job done — you can use common weighted household items (
think water jugs, bottles of olive oil, heavy books) or even your own bodyweight to increase the intensity of your strength - training sweat sesh.
Not exact matches
Resistance Training uses gravity (
think body weight) or simple equipment — like a swiss ball, exercise bands, dumbbells, or even weighted household objects like
water jugs or soup cans — to push your progress just a little bit farther.
Try this fat - blasting Plyo workout that you can do using light weights or holding
water bottles or evenly weighted house hold objects (
think shampoo bottles, large olive oil
jugs,
water bottles, etc)
FAT - BLASTING Plyo Circuit Try this fat - blasting Plyo workout that you can do using light weights or holding
water bottles or evenly weighted house hold objects (
think shampoo bottles, large olive oil
jugs,
water bottles, etc) Get your badass on!
This is easily demonstrated when a person lifts a gallon sized plastic
jug they he / she
thinks is filled with
water — but is actually empty; the lifter jerks the
jug with too much force.
At times when I was on the floor seeing patients and I couldn't get to my big
Jug O»
Water, I literally
thought I was going to pass out from dehydration.
Looking at it, you'd
think that the C3000 Automatic Dry Food Pet Feeder is a
water jug and food processor combined.