Sentences with phrase «thinking about their sleep»

Then I had to work to get my heart rate back down before I could even think about sleeping.

Decide how flexible or rigid you want to be - When thinking about sleep and feeding schedules for your multiples, it's important to consider how rigid they will be.

So you'll need to start counting backward from there to think about sleep times, bedtime routines, and wake times.

Getting a full night's rest is a false way to think about sleep.

With my first baby, I thought about sleep a lot because I was worried.

It helps to think about sleep in terms of food for our brain.

Let the positive thoughts about your sleep slowly begin to take over the overwhelming negative thoughts.

We have to change the way we think about sleep.

When you think about sleep training or sleep coaching, you're really looking at what is the answer that you're going to give to your little one in order for them to learn how to self - regulate, and so, let's just take that piece of it.

It is so scary thinking about sleeping next to your newborn and rolling over but I am sure I will be thinking about it when it comes to my sleep:) I will definitely use these tips some day!

I thought about sleep all the time and would plot my day around coffee and opportunities to sit down.

Stop even thinking about sleep.

The CBT used in this case combined cognitive therapy, such as teaching subjects to think about sleep in a more constructive way, with strategies to improve their sleep habitsnamely getting out of bed at the same time each day and eliminating napping.

Founded by five friends, Casper aims to change the way a generation thinks about sleep, starting from the ground up.

If you have a clean bill of health and are still plagued by insomnia, consider cognitive behavioral therapy to change negative thoughts about sleep and relax your mind.

If you do nt have apnea, some docs recommend cognitive behavioral therapy (CBT): You work with a trained therapist to change how you think about sleep and learn sleep - inducing techniques (like how to set up your sleep space and what to do before bedtime).

She went through her day thinking about sleep: «When can I go to sleep», «How many more hours until I can go to bed», «Where can...

But in fact, this is a relatively new way of thinking about sleep.

If you haven't optimized your plan to be an overnight success during the day, though, waiting until the hour before bed to think about your sleep may not get you the restful beauty sleep you want.

Think about sleep hygiene as being just as important as the «cleanliness» we usually associate with the word hygiene.

For those of us who struggle to get adequate sleep every night, instead of thinking about sleep in black - and - white terms (i.e., «I have to sleep for X hours tonight, so I'm not tired tomorrow»), we should consider the idea of «sleep opportunity» — which is totally in our control.

Before our minds start to think about sleeping as another term for nookie... this time I am actually referring to the action of catching...

Everybody seems to be either sleeping with one of the others or thinking about sleeping with one of the others, and the trailer ends with Swinton screaming a lot, suggesting that some serious dramatic stuff is going to go down.

Think about sleeping with an old shirt for a few days and then placing it in the carrier for transport.

And hardly anyone thinks about sleep as far as animal companions are concerned.

Oh no, I didn't think about the sleeping on rocks part... lol!!

Not exact matches

It's something I still have to think about when I sleep at night.

As the lanterns went out, I laid back in my sleeping bag (sleep comes slowly when you can hear the wind barreling down the mountain) and I thought about how little I was personally bothered by the fact that we weren't going to reach our goal the next day.

Just thinking about others having to deal with homelessness has been very eye - opening and makes me want to sleep out again next year.

«You're coming up with ideas in your sleep and waking up with them,» Kramer says, «but sometimes you have to stand back and not think about it.

Every waking moment (and sleeping moment, for that matter) for a startup founder is spent thinking about survival: how to solicit more clients, how to expand the client list, how to convert passersby into paying customers.

Make a conscious effort to think about the positive advantages of sleep when tempted to burn the midnight oil.

And then when they can't sleep, they start to think about why they're not sleeping, which only makes things worse.»

We tend to think about the week ahead on Sunday nights, which ruins our sleep cycles.

«Last night, I had trouble sleeping, thinking about all the things we could do.»

For the most critical decisions — the ones where no amount of data will tell you the right thing to do — I focus on thinking about it and then getting a big, long sleep of eight to nine hours.

«As my colleagues go to sleep tonight, they need to think about whether the political support of the gun industry is worth the blood that flows endlessly onto the floors of American churches, elementary schools, movie theaters, and city streets.

He continued: «As my colleagues go to sleep tonight, they need to think about whether the political support of the gun industry is worth the blood that flows endlessly onto the floors of American churches, elementary schools, movie theaters, and city streets.

While some will see this sleepwear as just pricy pajamas, Under Armour views it as a coaching tool to encourage athletes to think less about training and more about passive actions like sleep.

«How you slept last night isn't just about how you actually slept, it's also about how you think you slept.

When we think about the sacrifices entrepreneurs make to be successful, many of us think about time, sleep, and health.

I often end up in bed not only thinking about what I need to do the next day but also planning the day; obviously, that makes it difficult to sleep.

Given the fact that the B.C. Liberals went over budget by more than $ 3 billion on their last five major projects, it would be no surprise if B.C. taxpayers start losing sleep thinking about a bunch of «nervous» B.C. Liberals mismanaging Site C without BCUC oversight.

While you are working to nurse off that hangover or catch up on sleep, last year is over and it's time to start thinking about one of two of life's biggest guarantees: taxes.

A heart that never sleeps, that is always thinking about a project.

I am the first in line to step up to the plate to help someone in need (a friend told me about a homeless man living under bridge in a small town of 1500... everyone knew he was there; police, mayor and other community members, though NO one did a thing, I personaly went bought a sleeping bag and 100.00 worth of food, storage bags and toiletries and whatever I thought he may need and this is the first time brought up.)

I have these thoughts which come out from noway (especially when I am about to sleep).

But then we thought about the 14 - year - old farmer's daughter who thought she was taking a job in a restaurant, was deceived by a corrupt system, and who was now held under the thumb of a pimp, forced to sleep with five or more older men a night in some seedy brothel.

As I was going to sleep last night thinking about her, this image of angels escorting...

When you cry yourself to sleep at night thinking about all the people killed in the Inquisition maybe you should consider that you were not born yet and are not personally responsible.