Some white fat cells are capable of transforming into
a third kind of fat, beige.
Not exact matches
People may get
fat because
of their genes or because they eat too much, but there's a
third possibility: catching the wrong
kind of cold
The
third step is to incorporate healthy
fats (the good
kinds of fat) and lean proteins.
First, I find the protein:
fat ratio is usually not what I'm looking for, second, there is usually a lot
of added sugar, and
third, most are loaded with all
kinds of thickeners, stabilizers, and preservatives.
In fact, women who strength - train have much lower levels
of intra-abdominal
fat, the deep, visceral
kind that's so hard to get rid
of — in some cases, up to one -
third less than their less - fit peers.