There's 10g of protein per 1 cup, half the saturated fat compared to beef, one
third less cholesterol compared to beef, three times the vitamin B12 of beef.
Not exact matches
We only observed an association with
cholesterol and fat levels which could explain a small proportion (
less than a
third) of the relationship between shorter height and coronary heart disease.
However, vegetarians eat about one -
third less saturated fat (vegans about one half) and about one - half as much
cholesterol (vegans consume none) as omnivores (3 — 5).