Sentences with phrase «third set to failure»

Not exact matches

During the final eight weeks, the resistance was set so that failure to lift the weight occurred at 10 - 12 repetitions on the first set, 8 - 10 repetitions on the second set, and 4 - 8 repetitions on the third set.

For the third set, go to muscle failure.

The heavily supervised group picks a more ambitious target, reaches failure during the third set, and has to stop a few reps earlier.

Bang out your first set with something still left in the tank, and maybe even your second, then, even if you fail or miss reps on the third, or forth set (however many you do) next time around your more likely to up your reps on those, rather than burn out or regress, going to failure right in the door and every set following.

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