Sentences with phrase «thoracic rotation»
"Thoracic rotation" refers to the twisting or turning movement of the upper body around the middle of your back, specifically the thoracic spine. It involves rotating or twisting your torso from side to side. Full definition
An example of a static stretch after golf would be a seated thoracic rotation.
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Please note that foam rolling exercises such as thoracic rotation requires the use of a 26» foam roller.
This will draw the shoulders forward, causing kyphosis, which will limit thoracic rotation.
On the other hand, good scapular stability and smooth thoracic rotation could be two of the main reasons your shoulders can stay healthy and strong.
Assuming you have a stiff, but otherwise healthy spine, this rotation exercise is an easy way to enhance thoracic rotation, which will carry over into bigger exercises in your weight training and / or running.
That's why it's important to wait until your thoracic rotation is at its maximum before turning your head.
The battle lunge works your stability from the bottom to the top of the lunge and it improves your thoracic rotation, which people tend to lose sitting at a desk in front of a computer.
This way I'm getting that thoracic extension with the thoracic rotation and really opening it up.
Scapular stability and thoracic rotation could very well be the two main culprits that contribute to shoulder issues.
In regards to thoracic rotation, a limitation here will cause muscles such as the upper traps to get overworked and / or tight and the rhomboids to become weak and overstretched.