Added sugar is found mostly in processed foods and drinks,
though table sugar is also considered an added sugar.
Not exact matches
Of course honey is still better than
table sugar but even
though if you are concerned about too much
sugar in blood, like I am because of insulin resistance, you might want to go even deeper in making changes
Even
though brown
sugar looks like an unrefined sweetener, it is refined, just like white
table sugar.
The granulated version can be used as a
table top sweetener and it has a slightly lower glycemic index than ordinary
sugar,
though not as low as coconut palm
sugar.