I
think that you've done a great job of
adjusting the cost structure for the lower
volumes in the business as a result of the contract loss with Express Scripts.
I
think about many solutions: — Increasing my aerobic
volume —
Adjusting my MAF HR to 180 — my age + 5 (I'm 29 yo so it would be 156 instead of 151 bpm) * according to the 180 formula I can add 5 if I've been running for at least two years without injury and have made progress in competition * in my case this is almost true except that it's been only 1 + year — Performing a lab test to discover my true MAF HR — Adding some more intensity periods, without fearing about the
volume (but always listening to my body and ensuring proper rest between workouts)