Me: All of
my thoughts on creatine are in the supplements section of The Ultimate Guide To Building Muscle.
Not exact matches
On a daily basis, the brain uses
creatine to help us
think and process.
If
creatine was harmful to you, do you
think all the government agencies, sports bodies, organizations and health groups would let it still be
on the market?
Every time we want to make a lifestyle change and go
on a diet to lose weight, increase endurance, build more muscle and speed stamina, we immediately start
thinking of supplementation —
creatine and whey protein are among the most common types.
There are a few schools of
thought on when to take
creatine.
Just a heads up, I've featured you in my new article (
on creatine) and I'd love to hear your
thoughts!
I
think I will start back with the
Creatine alone and work
on my diet.
If you
think taking
creatine will compensate for the fact that you are only sleeping 5 hours a night, you are a «Fucking Idiot» (I used that exact quote
on Mark Bell's podcast and it was his highest rated show beating Jillian Micheals).