Sentences with phrase «through kegel»

And many men report that strengthening the PC muscles through Kegel exercises allows them to edge closer to this «point of inevitability» without cresting the mountaintop of ejaculation and descending into the gentle valley of the flaccid and the «refractory» period, where the penis is temporarily unresponsive to sexual stimulation.

Strengthening your pelvic floor through kegel exercises can still be beneficial to some men.

The same muscles a woman uses to stop urinating are the muscles she should be working through Kegel exercises.

For a fast and easy postpartum recovery it's important to increase the strength of pelvic floor muscles, and you can do that through Kegel exercises but also through sex.

Not exact matches

Benefits: Women I have trained who do pelvic floor exercises (Kegels) through pregnancy often find they have an easier birth.

Additionally, Kegels are great because, «they can help delay or even prevent pelvic organ prolapse (protrusion of the pelvic organs into or through the vaginal canal) and loss of bladder control.»

Be sure to keep up Kegel exercises as frequently as possible after delivery and through the postpartum period to stimulate circulation to the area, promote healing and improve muscle tone.

Participants will also be led through exercises including breathing to restore ribcage position, correct abdominal strengthening, gluteal exercises, kegels, and stretching of tight muscles.

If we look at your upper traps being just like the pelvic floor, tight and weak through a full range of motion, I could theorize that doing a kegel or two could potentially lend a realization that you're holding tightness in this area.

This is a great video that takes you through the feeling of a pelvic floor contraction and relaxation (a kegel)!