Sentences with phrase «through pranayama»

By manipulating the form of the body through asanas, mapping the body through meditations and refining the measure and meter of the breath through pranayama, yoga creates both power and vision.

A Hatha Yogini by nature and discipline, her expertise lies in imparting the authentic learning and practice of breath - based training through Pranayama Yoga and Yoga Nidra, a unique meditation artform.

Through pranayama, asana practice, mind - body journaling, group conversation, reading and guided meditation, you will practice the essential process of conscious listening to your own higher self.

Learn the art of controlling the breath for purifying the quality of prana and uniting the physical and spiritual energies for fulfillment through pranayama training sessions.

A delicious philosophical and meditative journey aimed to engage your heart, your mind, and your soul through pranayama and breath work with insightful introductions to the yamas and niyamas of yoga.

Through pranayama, restorative yoga, or carefully crafted sequences we may use yoga as a tool to regain physical and mental health.

Not exact matches

The yoga site Yoga Outlet says that Kapalabhati Pranayama breathing should be controlled through constrictions of the abdomen.

Aurobindo indicates that this silencing can come through the practice of pranayama and other forms of concentration which focus on a repetitive process such as breathing or the sound of a mantra.

The Sanskrit word asana refers to the practice of the yoga postures and there is plenty of research now to show that a regular asana (as well as pranayama practice — which refers to the movement of prana, or «lifeforce» through breath control) practice can help to lower blood pressure, increase circulation, ease stress, alleviate the symptoms of arthritis and osteoporosis, reduce back and joint pain, etc, etc..

One way we may accomplish this is through yoga asana, pranayama and meditation.

I stood in the corner, suit, heals, pearls and all, and began some subtle yoga pranayama, or breathing exercises, in attempts to calm my mind through my breath (i.e. the essence of yoga).

Yoga, whose goal is probably simply just to make us happy, does this through, asana, pranayama, and meditation.

Moreover this poses a critical point: some come to yoga through asana and others come through meditation or pranayama, it does not matter how they come to yoga, but it is important to remember that the integration of all the eight limbs of yoga is what truly makes it yoga, bringing us to an admirable way of life, a life in which can be followed without fear by everyone in the world.

Through yoga asana, pranayama and meditation the ego is revealed not as the source of the self but a simple part of the delivery of the self.

I'm aware of the importance of morality in yoga, but many great teachers, including my own, have said that the two most important principles are Satya, which is benevolent truthfulness, and Ishvarapranidhana, which is the cultivation of love and surrender to God through the practices of meditation, chanting, pranayama and asanas.

What I did: This pranayama practice is simply about breathing through (you guessed it) your left nostril.

While normally pranayama is more or less silent, encouraging the student with dementia to inhale through the nose and exhale audibly ensures the instructor that deeper breathing is indeed being performed.

Heart Rate Variability (HRV) is a shortcut to a deep meditative state through mindfulness and pranayama (breath control)-- it gives you feedback on how Zen you are, which lets you train yourself to get in the zone within minutes and stay there.

Learn the art of healing through various yogic techniques, Pranayama Therapy, Meditation practices and many more.

The primary learning tool of both trainings will be through the experiential practice of ancient yoga techniques: asana, meditation, pranayama and yoga nidra.

Practice and training of self - healing through various enhanced techniques in yoga, meditation and Pranayama.

Something I think which needs to be encouraged, is building one's awareness, through yoga, pranayama, meditation, shavasana etc..

In our yoga practice we access Prana in a number of ways but most directly through the breath in the practice of pranayama.

The word Krama means step in Sanskrit, and this type of pranayama builds depth and quality of the breath through a three step inhale, and a three step exhale.

Pranayama teaching techniques: Enable your students to experience body - mind integration and purification through yogic breathing, and teach them to connect consciously with prana, or life force — the inherent wisdom of the body.

Level One includes instruction on prenatal asana, pranayama, meditation, Ayurveda, mindfulness techniques for labor, anatomy and physiology of pregnancy, common discomforts in pregnancy, and how to support mothers through every stage of pregnancy and postpartum.

While Sri K. Pattabhi Jois focused on the propagation of the Ashtanga Vinyasa system, BNS Iyengar, also a direct disciple of Krishnamacharya, continued the Ashtanga tradition through the teachings of pranayama, mudra and meditation.

It is through the exploration of pranayama that we tap into the energetic and spiritual aspects of yoga practice.

During the class, our honorable teachers take you through a wonderful session of complete relaxation and inner rehabilitation using some of the widely practiced techniques such as clapping and chanting, childlike playfulness and laughter yoga pranayama.

Research suggests that through an integrated system of ethical engagement, asanas, pranayamas, and meditation practices, yoga can stimulate neuroplasticity and bias the brain toward greater personal happiness and improved relationships.

The word «yoga» translates as «yoke» or «Union» describing the joining of body, mind and spirit through a practice that includes physical postures (asana), meditation, inward focusing (pratyahara) and breath control (pranayama).

Pranayama is the regulation of the breath through certain techniques and exercise.

Join our public community as you transform your body and mind through asana, pranayama and meditation.

Here the trainees will have a chance to establish a steady daily pranayama routine, learn and practice control of energy through breathing techniques correctly, including breath retentions and the energetic locks, or the bandhas.

Ananda Yoga is focused is on â $ raising awarenessâ $ or â $ preparing for meditationâ $ through asana (physical poses), pranayama (energy control), meditation and the classical teachings of yoga philosophy.

Through yogic practices and philosophy — asana, pranayama (breathwork), meditation — we begin to look at the world anew and experience the union of ourselves with everything.

Learn how to purify the Koshas (Yoga's view on the 5 layers of being Human) through asana, pranayama, meditation, and yoga nidra

This class provides an opportunity for all levels to build upon the fundamentals of yoga through meditation, pranayama (breath work), and exploring more advanced postures (i.e. arm balances, inversions, and back bends) to increase strength, stamina, and flexibility.

Kristin will guide you through a short mindful meditation which includes some simple pranayama practices that will help you focus and relieve restlessness.This practice will help you connect to the here and now and can be used as a nice short practice on its own, or as a preparation of a longer practice.

The practice of Pranayama is geared towards purifying the Nadis — all the nerve patterns, so that the Prana can ultimately pass through the central channel of Sushumna, and then awaken the practitioner to his / her true identity — which is beyond name and form.

All pranayama helps to balance vata and can be used for constipation in one of two ways: either for stress and anxiety relief with practices such as honeybee breathing (Bhramari Pranayama) or to ignite the power of digestion through practices such as bellows breath (Bhastrika Prpranayama helps to balance vata and can be used for constipation in one of two ways: either for stress and anxiety relief with practices such as honeybee breathing (Bhramari Pranayama) or to ignite the power of digestion through practices such as bellows breath (Bhastrika PrPranayama) or to ignite the power of digestion through practices such as bellows breath (Bhastrika PranayamaPranayama).

Yoga is an art and science that connects the mind, body, and spirit through the practice of physical postures (asana), partnered with the breath (pranayama), and meditation practices.

Through detailed instruction and personal attention, Lori encourages each student to challenge themselves so that they can reap the benefits of a robust yoga asana and pranayama practice.

We will learn basic techniques of pranayama, and explore sound through mantras, slokas, and bhajans.

The school strongly believes in propagating the most traditional and authentic teachings of yoga through classical yoga forms such as Hatha Yoga, Ashtanga Yoga, Kriya and Kundalini Yoga, along with imparting refined teachings and practices of intensive yoga subjects like Yoga Philosophy, Pranayama, Meditation, Shat - Kriya, Mantra Chanting, Teaching Methodology, Adjustment and Alignment, Yoga Anatomy and many more.

Training with yoga involves the practice of pranayama, which includes controlling your breathing through different techniques and exercises.

These basic 12 postures apart from warming up exercises as well as Pranayama, activate different Chakras (energy centers) of the body and force the Ha (Sun Energy) and Tha (Moon Energy) to the core or center part of the body which helps in activating the central channel (susuhmna nadi)- where by once the Kundalini is awakened it travels upwards through this channel.

While following all the 8 steps of yoga — instead of asanas and pranayama if you work directly with mind through meditation then — it becomes Raja Yoga.

Karen has received certifications in India and in New York City, through Pure Yoga and Sonic Yoga, and holds and E-RYT 500 certification with specialties in meditation and pranayama practices.

I do advanced pranayama and yoga asana, and I just really can not have a bunch of food making its way through my body all the time.