Sentences with phrase «through aerobic exercise»

We train our metabolism to burn more fat through aerobic exercise, which increases fat - burning not only during exercise but throughout the day and night.

Exercising: Professionals advise increasing the heart rate through aerobic exercise for at least 20 minutes per day.

Professionals say that getting the heart beating quickly through aerobic exercise or dynamic working out is optimal.

I'm serious when I say that I work up a very healthy sweat going through the aerobic exercises and that by the end I feel like I've got a decent workout in.

Not exact matches

Moreover, «physical fitness is a factor that can be modified through physical exercise, and combining exercises that improve the aerobic capacity and the motor ability would be an effective approach to stimulate brain development and academic performance in overweight / obese children.»

I know that probably sounds like a giant clichà ©, but I do think if you pay attention to what your body needs in three waysâ $» aerobic fitness (through cardio exercises), strengthening (through weighted exercises), and toning (through stretching / sculpting / lengthening of the muscles) â $» you, too, can figure out some shortcuts to the body that you want, with minimal time commitment.

The participants went through a series of biological, physiological and cognitive tests prior to the program began so as to establish their body composition, cognitive functions, brain oxygenation while exercising, cardiovascular risk and maximal aerobic ability.

The conversion of calories from their stored nutrient state to the form that can be burned by your muscle cells is achieved, during aerobic exercise, through the process of cellular respiration, which requires oxygen, and the delivery of oxygen through your bloodstream to your active muscle cells is directly related to your heart rate.

In fact, we can enhance exercise endurance, or aerobic capacity, by as much as 25 % through training.

One way to do this is through moderate - intensity aerobic exercise, but you can also boost it with regular high - intensity interval training sessions.

Stressing a muscle through daily activity, aerobic exercise, or resistance training breaks down its muscle fibers.

The oxygen deficit is the difference between the volume of O2 consumed during exercise and the amount that would be consumed if energy demands were met through only the aerobic energy pathway.

When you do cardio, aerobics, or other exercise that require constant high energy demands without rest, you burn through your body's fuel supply extremely fast.

Which means, you can actually create a longer lasting metabolic (calorie - burning) benefit through weight lifting than you can by doing aerobic exercise exclusively.

With locations in Brentwood and Venice, Circuit Works» group circuit training routines rotate through a series of stations combining aerobic activities and resistance exercises.

People with high energy levels feel that they need to burn off their weight through rigorous programs of exercise as advised by aerobics instructors.

They include: mindfulness training, through exercises like meditation or disciplined physical exercise, such as yoga; aerobic exercise, which has been shown to strengthen brain function; and cognitive behavioral programs, such as those used to help children learn impulse control, a type of intervention that falls into the broader category of «social emotional learning» (SEL).

2009 - 2012 • Worked with day spa and fitness program clients to help advise them on proper physical fitness and diet / lifestyle recommendations for healthy changes • Led fitness classes such as step, spinning, water aerobics, and hip - hop dance to groups of between 20 - 30 participants • Taught seminars on nutrition and exercise science with practical applications for everyday life • Kept clients records and tracked their progress during their fitness program, noting exercises and classes completed, weight loss goals, and dietary plans and changes • Received award for «Top Fitness Consultant 2013» voted on by clients over a 12 - month period • Helped motivate and inspire clients to make healthy lifestyle changes through personal example and sharing stories

I wish to get associated with an organization through which I hope to explain my students the various influences that have led to aerobics becoming such a diverse yet popular form of exercise in most fitness regiments.