Sentences with phrase «through aerobic metabolism»

To complicate matters, when estrogen is broken down through aerobic metabolism, the metabolites are capable of either helping or harming our health and wellbeing.

The most effective way to do that is through aerobic metabolism, providing ample oxygen to the muscles so they can clear lactic acid from the blood.

The body is most efficient at producing ATP through aerobic metabolism; however, at higher intensities when energy is needed immediately, the anaerobic pathways can provide the necessary ATP much more quickly.

Not exact matches

While the aerobic metabolism is more efficient than the anaerobic metabolism (i.e., it produces a higher amount of ATP per mol of substrate), producing energy through anaerobic metabolism can provide a high amount of energy in a very short time period.

«It does this through improving aerobic metabolism due to it increasing the mitochondrial density in slow - twitch muscle fibers,» says Turner.

For instance, if you're sitting still reading this article, you're probably burning mostly fats through the oxygen - requiring, slow - energy - producing, aerobic metabolism.

According to a study published in 2003 in the «International Journal of Sport Nutrition and Exercise Metabolism,» increasing the body's blood sugar levels and insulin levels through carbohydrate supplementation can spare glycogen, or stored fuel within muscle tissue, which can lead to better aerobic endurance.

For example, if your competitive season ends in November, then go on to build an aerobic base from December through mid April, since the training benefits obtained in those early months, including those in the brain, muscles, and metabolism, can be maintained very easily.

We train our metabolism to burn more fat through aerobic exercise, which increases fat - burning not only during exercise but throughout the day and night.