Sentences with phrase «through agility drills»
The players drive their feet through agility drills, 40 - yard dashes and wind sprints with parachutes tied to their backs.
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Kalsu would appear in a jersey cut off at the sleeves, in shorts and baggy socks and cleats, and begin sending the young men through agility and running drills, racing up and down the field with the players and finally dividing them up for a game of touch football.
The concept of sports specific training is the ability to use not only weight room exercises to strengthen and develop explosive movements, but to also train speed, agility, coordination and endurance through drills and combinations of weight training and metabolic conditioning.