Sentences with phrase «through awareness exercises»

Not exact matches

(9) The stretching and breathing exercises have enabled me to gradually recover body flexibility and awareness that I had lost through years of sedentary living.

This was achieved through both small growth - group sessions and through shared experiences in the total group — awareness exercises, role - playing, facing negative feelings about aspects of the workshop, group planning sessions, spontaneous happenings, parties and celebrations.

If you lose awareness of your pelvic floor or see any peaking of your abdominals through any of these exercises, they may be too strong for you at this time.

Increased breath capacity developed through long deep breathing exercises carries more oxygen to the brain, which in turn helps to create a heightened sense of awareness.

Through meditation practices, journaling exercises, yoga nidra (deep relaxation) and visualization, you will learn the role of desire, how to access your intuition and self - awareness for greater freedom and happiness.

Body awareness exercises to give you a direct experience of the medicinal effects of diet and lifestyle changes introduced through the program.

Joelle's goal is driven to bring awareness and education to the importance of a healthy, active lifestyle through nutrition and exercise.

As an active person herself, Melina is keenly interested in helping clients in their rehabilitation through education, exercise, and encouraging bodily awareness to prevent injury.

Pilates is a form of exercise emphasizes the balanced development of the body through core strength, flexibility, and awareness to support efficient, graceful movement.

The phases span over a series of communication exercises to take the «audience» from a state of ignorance, through interest (components of awareness), into engagement (motivation), and finally into a state of satisfaction or reward.

Through real - life examples and reflective exercises, Hemmen encourages parents to increase their self - awareness and teaches them to choose their responses rather than react to the chaos that life with a teen daughter can create.»

Experiential exercises bring the theoretical concepts to life and enhance self - awareness through self - reflection.

Typically, mindfulness - based parenting interventions include exercises to help parents focus on their breathing and awareness of their own physical and mental states through mindfulness practices, and to develop self - compassion as well as self - control.

Students develop self awareness in their communication skills through reflective exercises and coaching so that they are aware and reflective in their mediation practice.