Sentences with phrase «through back heel»

Hold your maximum position for 15 to 30 seconds, then come up with an inhalation by pressing actively through the back heel and dragging the coccyx first down and then into the pelvis.

In the first lunge, extend through the back heel as the arm presses into the knee to lengthen through the spine.

Root down with the ball of your back foot, and reach back through your back heel.

Energetically press through the back heel in order to keep the back leg engaged.

The goal Sead scored it came from him through back heel to Ozil to Sead.

Not exact matches

To get Lulu back on track, experts believe, Potdevin needs to repair a brand tarnished by last year's see - through yoga - pants disaster, fend off new competition from well - heeled rivals Gap, Nike and UnderArmour, and keep growing fast enough to mollify the suddenly dyspeptic public markets.

A few years back, I had to dig my heels in during a meeting where one of my colleagues was trying to push an initiative through that would have been detrimental to the brand, and to the efforts of my team.

You've gotten through two days of early alarms, sleepy cups of coffee, wobbling ankles in heels at 6:30 am (me every morning), and early work calls that just make you want to crawl back into bed with the covers over your head.

First, Loftus - Cheek back - heeled the ball through the legs of Manchester City's Leroy Sane, and immediately followed it up with another nutmeg on defender Marcel Halstenberg.

Set pieces have been their Achilles heel all season, and their failure to deal with a corner led to Norwich equalising through Dieumerci Mbokani's back - heel just shy of the half - hour mark.

However, the best part of the highlight reel goal was this wonderful assist from Sanchez, as he back - heeled the ball through to Alex Iwobi, who did the rest with a well - taken finish to double Arsenal's lead.

Well yes, obviously Flamini has the potential to turn on god mode and single - handedly destroy any team on the planet... But we still should at least give those chumps Cazorla, Ozil and Sanchez a chance to have at least a little bit of the ball when Flamini gets tired and doesn't feel like dancing through a wall of Bayern defenders and chipping or back - heeling Neuer with his eyes closed!

Any other team would have seen a player sprint back to fill any possible gaps or holes, in which case he'd be in position to cut off the crucial pass that literally went through the box, behind the heels of our entire defensive line.

Tonight though, the Englishman came out on top in this battle as he back - heeled the ball through Sane's legs which was immediately followed by a conventional nutmeg on Marcel Halstenberg.

Sadio Mané delivered an exquisite back - heeled through - ball to free Salah in the box, with the forward showing good strength to brush off his man and level the scores.

Arsenal showed their class just moments later to double their advantage with 56 minutes gone, as Iwobi clinically fired the ball home from Sanchez's audacious back - heeled through ball.

Imagine you're the commentator — talk us through it from your point of view... «Harry to Serge, Serge to Sonny, Sonny chips it past the defender, Dele looks around and flicks it on with his back - heel and I finish it off.

Lallana back - heeled ball into Firmino who found Milner bursting through, and the former City player collected the ball beautifully before prodding past Hart.

Giuly finished it off with a tremendous back heel to put Monaco through on away goals.

England international Sterling's next effort was rather more menacing and needed a vital touch from the fast - closing Jagielka to deflect over — after the forward was sent scurrying through the middle by Jesus» slick back heel.

For the first goal against West Brom, whose ultra-defensive tactics were starting to frustrate City, Aguero came short to receive a pass and carved open the visitors and produced a back - heel flick to play in Kevin de Bruyne, running through from midfield.

Displayed a wide range of passing, most notably a long probing ball sending Suarez through to set up Sterling's goal, and a back - heel setting up Suarez's second.

Inhaling through the nose, exhaling the hips over to the left, out over the backs of the heels, drawing the circle over to the right, out over the palms of the hands, and again to the left.

Push into the floor with your hands, pull your navel up, and reach back through your heels to get your entire body involved in supporting you.

Lower yourself down until your thighs are parallel with the floor, keeping your back neutral, and drive yourself back up through your heels.

Keep your back foot flexed so you can energetically push back through that heel.

Go as deep as you can, then drive through your heels, straighten the legs and raise the bar back up.

Drive back up through the heels.

Keep your chest up and your back arched, and push through the heels to move the weight upward.

Drive back up through your heels.

c. Push through your heels to stand up, pressing the weight overhead d. Squat back down while lowering your arms until your hands are shoulder height again.

Keeping shoulders held tightly down and back, lean back and drive through heels and feet to push the floor away.

Pause and drive through your front heel to return back to the starting position.

Pressing down through your heels and focusing on pushing your knees out, push yourself back up to standing position while simultaneously pushing dumbbells straight up above your head and thrusting your hips forward.

Upon rising, push through the heel and squeeze your glute muscle for two seconds before lowering back down.

Drive through your heels and stand back up to complete a rep. Complete 15 reps of this exercise.

Push through your heels to stand back up to starting position.

Push through your heel back into standing position.

Pause for a second at the bottom, then press through your heels to rise back up to a standing position.

Step your right foot back and then your left, pushing through your heels.

Keep descending until your thighs are parallel to the floor, then push through your heels to stand back up in the original position.

Stand back up to the starting position, focusing on pushing through the heel of your left foot (front foot) while breathing out.

Land back into your starting wide squat stance position and immediately jump again (make sure you keep all of your weight pressed through your heels to achieve maximum activation of your glutes).

Once your thighs are parallel to the floor, exhale and push your body back up through the heels.

Shoot your butt back behind you and power up through the heels to kick out to the right, squat again and kick to the left.

Step one leg forward, while keeping the back leg straight, rooted through the heel, and slightly angled

C. Pushing through the heel of your right foot (this is the working leg), lift right leg up and back behind the body, similar to a forward lunge but passing the starting position and landing behind you.

Crown of the head is reaching toward the front with a long line of energy extending from the crown out through the heel of the back foot.

Push through heels to rise back to standing as you press the weights overhead.

By keeping the load on — and driving through — your heels / the back of your feet, you maximize the recruitment of your glutes and keep your knees out of trouble.