Sentences with phrase «through challenging exercises»

It specifically focuses on getting your heart rate up through total body exercise and then engaging your body's extensors and core stabilizers through challenging exercises.

While this success may not be possible for everyone, this should certainly offer a more sensible direction for us to pursue what may be more sensible than going through the challenging exercise of making gluten - free baked goods from substances like almond, potato, tapioca, and bean flours, which may or may not be necessary for a short period of time while you re-introduce your digestive tract to the high - vitamin, mineral, and fiber - endowed heritage grains such as einkorn, emmer, spelt and even some heritage organic whole wheat or one of our more modern organic whole wheat breeds that are grown without chemical treatments.

He led Best Friends through the challenging exercise of prioritizing our allocation of resources around a very simple standard: reducing noses in and increasing noses out.

Not exact matches

«Other kinds of work — be it exercise, a creative hobby, hands - on parenting, or volunteering — will do more to preserve your zest for Monday's challenges than complete vegetation or working through the weekend,» she writes.

The EU is better off exercising restraint in imposing counter-tariffs, sending clear diplomatic messages to Washington, and working through the official WTO channels to challenge Trump's decision.

Youngstrom also suggests learning to challenge negative thinking patterns and calming yourself through a variety of activities, such as shooting hoops, running or other exercise, deep breathing, or arts and crafts.

Through exercises, observations and dialogue from actual groups, Dr. Kurcinka helps readers learn to identify the triggers that lead to tantrums and challenging behaviors.

Our hope is that parents will discover that GroovaRoo Dance is not an exercise class to workout with your baby, but a movement class for new parents to feel good in their bodies again, bond with their baby and other families, and find the support of a like - minded community of parents going through the same challenges and triumphs.

We must also increase the opportunities for exercise and physical activities through programs like the President's Physical Fitness Challenge.

Following the lead judgment taken by Justice Walter Samuel Onnoghen, which held that the CCT was properly constituted to exercise jurisdiction over Saraki's trial, Saraki through his Special Adviser on (Media and Publicity), Yusuph Olaniyonu said «after listening to the ruling of the Supreme Court in the appeal he (Saraki) filed to challenge the process of arraigning him before the Code of Conduct Tribunal, he expresses disappointment over the Judgment of the apex court in the country on the six grounds of his appeal.

In the teaching of research ethics, she initiated the Teaching Responsible Conduct of Research (TRCR) certificate program offered through the University of Illinois and done research on the efficacy of and developed materials in wide use, including experiential learning materials ranging from two - minute challenges for incorporation into substantive courses to role playing exercises.

Steve: It's actually a terrific exercise for any writer who is trying to make an important point, to go through it and challenge yourself; Darwin does it in Origin of Species to some degree.

Researchers ran the participants through a series of computer - based mental exercises that are so challenging that the subjects temporarily deplete their cognitive reserves needed for discipline.

This simple yet challenging push - up variant will force your core muscles to work overtime to stabilize the body and move it through a complete range of motion, so besides providing all the well - known benefits of the push - up, it's also an excellent trunk stabilizing exercise.

In other words, the stretch is performed by moving through a challenging but comfortable range of motion for 10 - 12 reps.. They can be best described as slower, modified versions of the exercises that you're about to perform, and their role is to warm up the muscles, stimulate better blood flow and most importantly, improving the range of motion around your joints, which is a key contributor to reducing the risk of joint injury.

This workout takes you through a weekly schedule of strength and conditioning exercises and cardio challenges.

As you move through the 18 - minute yoga sequence, you'll find yourself feeling increasingly challenged thanks to exercises like chair pose and side twists.

The aim of the challenge is to get through all of the exercises and repetitions in ANY order and in any rep numbers as quickly as you can.

I learnt that I am very fortunate to have my health; I learnt a lot about exercise and nutrition and how my body responds and needs to be continually challenged, and I learnt that going through this journey has been a gift and I need to pass this newfound knowledge on to my children so they, too, can enjoy a long and healthy life.

The aim of the challenge is to get through all of the exercises and repetitions in ANY order and in...

When regular crunches and other ab exercises become too easy, you need to find a way to challenge your muscles, and adding resistance to your abdominals is one way to further increase strength and break through plateaus.

For example, the Steel Club swing is much more effective and challenging when we begin the exercise by pressing through the soles of the feet and then fully engaging the hips and core during the forward motion of the swing.

If you're a female over 50 working her way through exercise during hormone change, you'll find every benefit I'm featuring here ties directly to a challenge or question you have!

They allow you to add more challenge to your bodyweight exercises, thus keep you progressing through different phases of your workout.

An example of eustress would be high - intensity exercise where the body is aggressively challenged but later adapts and becomes stronger and more resilient through that stress (1).

Once you have mastered most or all of the workouts, it is a great idea to rotate through the workouts so that you challenge the same muscle groups with a different exercises on different days.

We will talk about your challenges and how you can overcome them through conversation, helpful exercises, handouts, and goals setting.

This class is for more advanced students who want to challenge their practice by flowing through the exercises, one series into the next, focusing on the coordination of the breath while tuning into the details and mechanics of each movement.

You'll challenge your body through a combination of low - intensity toning, calorie burning cardio, injury preventative stability work and fat blasting high intensity exercise.

Eating challenges could mean overeating, binge eating, disordered eating, and the many ways we reject our human form, perhaps even hate it, and try to morph it through diet and exercise.

Core Strength Exercises differ from stability exercises in that strength exercise move through the full range of motion and resistance is added to continually challenge the abs and low back to get Exercises differ from stability exercises in that strength exercise move through the full range of motion and resistance is added to continually challenge the abs and low back to get exercises in that strength exercise move through the full range of motion and resistance is added to continually challenge the abs and low back to get stronger.

I also recommend that you take a day off between exercise days to allow your muscles to recover, as they will be challenged through this program.

The 30 Day Bar Hanging Challenge will definitely go a long way to promoting healthier and strong shoulders and it does this through stabilizing the scapulae and strengthening the smaller intrinsic and extrinsic muscles which all to often get neglected through weight training and exercise.

They work through a small range of motion, so the ab muscles don't get the same challenge as they do with other exercises.

Through the guidance of your NYC hypnotist at the Advanced Hypnosis Center, you are going to have your personal challenge easily resolved, and find yourself making better nutritional choices, getting more health - promoting exercise and experiencing deeper, more restorative sleep....

Through this short inspirational quote, Aristotle is inspiring you to exercise your courage to allow you to persevere with your goals even when life challenges show up.

Since you go through a wide range of positions, you're flexibility and mobility are challenged giving you a far greater exercise.

Through simple weight distribution we can make body weight exercises extremely challenging.

Some studies have assessed a number of integrated core or whole - body linkage exercises that challenge spinal stability and force transmission through the body.

empowers members to live healthier lives and achieve their goals through a connected community, motivating challenges, nutrition & fitness guidance, and insights from tracking daily calories, exercise, and nutrition.

Dynamic strength training through either a (1) full or a (2) partial range of motion (ROM) are similar to isometric strength training at either (1) long or (2) short muscle lengths, because the muscle is only really challenged at the point of peak contraction, and this is at the start of the concentric phase in most common exercises.

«I believe that students learn most when they can see the relationship between education and issues they care about, and the capacity to solve problems is developed through exercise,» Reimers says, noting that students are invited to select policy challenges that are relevant to them in an effort to help develop policy analysis skills.

Shelly loves working with people to help them ensure their dogs have the appropriate amount of daily exercise and mental challenges through daily obedience practice, which will lead to a healthier, happier and stronger relationship over the years!

Training is about mentally exercising and challenging the dog, seeing if they can focus and follow through in any type of situation or environment, controlled or chaotic.

If a dog is not mentally and physically challenged through exercise or mental training throughout the day, then he will feel the need to get rid of that pent - up energy somehow, Horan said.

The expansion pack will bring the EA SPORTS Active workout to the next level by adding more challenge and variety, and users will keep their heart pumping through interactive circuit workouts featuring 30 brand new activities and exercises that target the upper and lower body, as well as cardio.

For exercise, there is a 1 - kilometre paved track that winds through the park, with lane markers for runners and walkers and the option of steep concrete hills and steps for those who want the extra challenge.

Through the whole ordeal, Ghomeshi has maintained his innocence and indicated through his counsel that he intends to exercise his right to challenge the evidence againThrough the whole ordeal, Ghomeshi has maintained his innocence and indicated through his counsel that he intends to exercise his right to challenge the evidence againthrough his counsel that he intends to exercise his right to challenge the evidence against him.

Fellows» stay connected during the summer through a virtual cohort, while participating in a number teaming exercises, guest speaker lectures, and blogging challenges.

Negotiating Skills for Physicians will provide you with the negotiating skills you need and give you an opportunity to practice these skills through a variety of challenging negotiation exercises.