Sentences with phrase «through deep breathing exercises»

Then there's the Charge 2's Relax feature, which guides you through deep breathing exercises.

Try to relieve stress through deep breathing exercises, yoga, or other stress - reduction methods.

Then, go through the deep breathing exercise described above before proceeding into your active warm - up.

Not exact matches

Breathe2Relax: This simple app guides you through a series of deep, controlled breathing exercises that can relieve stress and leave you feeling more energized.

Youngstrom also suggests learning to challenge negative thinking patterns and calming yourself through a variety of activities, such as shooting hoops, running or other exercise, deep breathing, or arts and crafts.

Attention, Goleman suggests, is like a muscle, and learning to strengthen it through simple exercises, such as 10 minutes of deep breathing every morning, can help the brain gain focus.

Increased breath capacity developed through long deep breathing exercises carries more oxygen to the brain, which in turn helps to create a heightened sense of awareness.

Supporting the respiratory system can be done through regular exercise as well as deep breathing exercises.

I fully understand the fast - paced nature of our society today so for times of prolonged stress it is important to ground ourselves through exercises like deep breathing, meditation, gratitude, prayer, and getting out in nature.

To practice deep breathing exercises, breathe in slowly through your nose for a count of 5, hold for a count of 2, then exhale slowly through your mouth for a count of 8.