Sentences with phrase «through guided meditation»

She is very passionate about helping to create an even stronger bond between couples she works with through guided meditation, writing exercises and helping to hold space for more open conversations.

About Blog Maria Santoferraro providing yoga instruction, yoga teacher training, workshops, retreats, yoga for menopause in Akron, Vermilion, Ohio.Carve out just ten minutes from your busy life, and I'll take you through a guided meditation.

I will lead us through a guided Meditation, followed by guided writing of all the things you wish to leave behind and let go.

She also has awakened and brought closure to areas in my spiritual life through guided meditation.

Ease your anxiety in less than 10 minutes through guided meditation.

Through my guided meditation, I saw some of the most difficult moments of my life in vivid detail.

Through this guided meditation, you'll process the fear and uncertainty that comes with a fledgling attraction, and learn more intentional, effective tools for building a meaningful connection from that very first meeting.

Through guided meditations, energy work like reiki, journaling, walks in nature, reading and dedication to living a healthy lifestyle, I've learned to forgive myself for negative self - talk and others for the unkind things they say about my body or body type.

I am always interested and studying new classes and ways of how to increase happiness in one «s life through guided meditations, paraliminals, gratitude practices, appreciation, dancing, art.

Throughout the program, I lead you through guided meditations and journaling exercises to heal emotional blocks you may have that keep you from making healthy food choices — because let's face it, sometimes we eat things that we flat - out KNOW are not healthy for us but a deeper emotional imbalance is causing the craving.

The Ringly Luxe will also let you know when you get an incoming call or a text and can help alleviate stress through guided meditations and breathing exercises.

Not exact matches

In her seminars, she will guide you through a transformational journey that will include breakthrough exercises, motivation to move through obstacles, guiding meditations, sound healing, and past life regression workshops.

It is proper to call him doctor of doctors, the agility of the spirit without which there would be no doctor who could give good instruction; through the treasury of his writings they have enriched all they have gained; and through his commentaries they have acquired the ability to interpret; from him I have learned the habit of meditation of the divine word; his meditation became for me the guide towards scripture; and he has elevated me towards the understanding of the books of the spirit.

So as not to mortify her, I opt to leave my phone in my purse and work through my first self - guided pre-meal meditation.

A Look Ahead Short - term, Sanchez indicated that the hotel's C Spa plans to launch a more comprehensive wellness program later this year that will give guests another way to unwind and revitalize through a guided program of yoga, spa treatments and health discussions covering a range of topics — from nutrition to meditation and exercise.

Somehow — OB appointment by OB appointment, panicked freak - out by panicked freak - out, guided meditation by guided meditation — we made it through.

Join Madison, a certified pre / post natal teacher and Reiki energy practitioner, as she guides the circle through breath work and meditation.

Whether you are a new or experienced yoga student, our trained yoga teacher will guide you gracefully through meditation, breathing, and movement specialized for the prenatal body and mind.

Guided meditation simply means that you have a teacher (either a class or a recorded audio) leading you through your meditation practice.

For this you can sit in a comfortable seated position, and guide yourself through a meditation.

Follow along as she guides us through a simple meditation sequence.

For the techno savvy, there are also a range of high - quality, effective apps available to guide you through a variety of different meditation routines.

Meditation pro Light Watkins» new class A Meditation Expert's 14 - Day Guide to Creating a Daily Practice kicks off this week, so we're taking a closer look at the transformative power of meditation and how it changes people's lives for the better through personaMeditation pro Light Watkins» new class A Meditation Expert's 14 - Day Guide to Creating a Daily Practice kicks off this week, so we're taking a closer look at the transformative power of meditation and how it changes people's lives for the better through personaMeditation Expert's 14 - Day Guide to Creating a Daily Practice kicks off this week, so we're taking a closer look at the transformative power of meditation and how it changes people's lives for the better through personameditation and how it changes people's lives for the better through personal stories.

Lena Franklin is the head of content for Welzen, a mindfulness meditation app that will guide you through the journey of life, offering meditations and teachings to elevate your...

I'll guide you through a one - minute meditation that will help you set the tone for the rest of the day.

While walking through the fire of rage and darkness of sadness, I was guided to a powerful meditation technique for healing.

She offers yoga classes, guided meditations, and aromatherapy packages through her website.

For the final installment of Sonima's 9 - Week Refresh for Fall series, meditation master Sanjeev Verma will guide you through a wonderful moving meditation.

There are amazing apps (Headspace is one of our favorites) that can guide you through a beautiful, simple meditation practice.

In this meditation, I'll guide you through the process of capitalizing on this unique moment and setting intentions that can help to change your life for the better.

Meditation expert Emily Fletcher guides us through a simple visualization to supercharge the immune system.

He'll then guide you through a fear - dissolving meditation.

In this last module, Shannon helps you redefine success and abundance to feel more alive, guides you through two useful meditations, and leaves you with five principles to live by to maintain your dream life.

In this webinar, you will learn techniques to quiet your mind and be guided through a 10 - minute meditation to help you reduce your stress levels.

I lead the participants through meditation techniques using the power of imagination through targeted visualization and guide them in creating personal, effective affirmations and visualizations, which they can apply in their own lives.

The morning meditation guides you through a full body scan so you can tune into how you are feeling and learn how to relax.

I've recently discovered headspace - an app that guides you through 10 minutes of meditation a day.

Through breathing techniques, guided meditations and yoga nidra, practitioners work to release negative thought patterns, calm the nervous system and develop an «inner sanctuary» of well - being and equanimity.

Brandy will guide you through daily yoga and meditation classes, self - care workshops (think massage, essential oils, self - reflection, crafting, & more!)

In this video, Jessica Walden, an Ashtanga yoga teacher based in Encinitas, California, unpacks the importance of using these muscles, and guides us through a short meditation to help access the subtlety of the practice.

Students choose loving kindness phrases that best suit them, then are guided through the 5 - part meditation.

Even if you are new to the practice, author, mom, and children's yoga expert Lisa Flynn will guide you and your child through more than 200 yoga poses, meditations, and activities that are suitable for children between the ages of two and twelve.

You'll be guided through 25 - minute meditation to leave you feeling centered and ready to mindfully munch on delicious tacos alongside other heavily - meditated New Yorkers.

Melinda guides me through meditation and reiki to a place where I am free and healing is possible.

Week of Zen will provide a structure for you to begin your meditation practice through daily guided meditations to be completed over the course of one week.

You will be guided through different meditation and visualization practices where you will be able to cultivate inner awareness and greater peace of mind.

He guided us through yoga asanas, meditation, and inspired us with his words.

First, the guided meditation will take you through the active thinking that's characteristic of the beta wave state (14 - 40 Hz).

You will receive personal coaching, participate in brilliant group discussions and refine your skills as a teacher through teaching practicums and guiding each other in meditation, yoga asana, breathwork and yoga nidra.

In this one - hour class you will be guided through meditation, learn simple mindfulness tools, and be led through simple therapeutic stretches that will help you activate your neurogenic tremor.